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4 Ways to Develop Healthy Eating Habits

Boost your energy and metabolism

It’s not a surprise that your daily diet plays a huge part in your overall health. A healthy body leads to a healthy mind thus enabling you to be more productive at work and life in general. HHS.gov states that good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic disease and promote your overall health.  If you want to embark on this positive journey, below are a few tips to help you start a healthy eating diet and lifestyle.

1. Balance your meals

  • Portion what you eat to ensure that you are not overeating
  • Your diet should consist of 45% carbs, 30% protein, and 35% healthy fats to get an adequate amount of nutrients on a daily basis

2. Stay away from junk food

  • You want to stick with non-processed foods to get the most out of your caloric intake
  • Processed foods contain a lot of artificial preservatives, which will leave you sluggish throughout the day

3. Colorful food is good

  • Pile on the leafy greens and bright fruits.
  • They are rich in anti-oxidants and nutrition that will boost your energy and get you motivated to take on the day

4. Eat regularly

  • Waiting too long to eat will cause you to overeat
  • You want to try to eat at least six small meals (this includes healthy snacks) a day to boost your metabolism and energy

Developing a healthy eating habit is not as hard as you may think.  It takes a lot of self-discipline, but it is achievable and rewarding. Understanding the importance of a healthy diet will motivate anyone to make the right decision when it comes to the food they eat. You will feel energized and encouraged to tackle any deadlines and assignments that are thrown your way.

At Nova Medical Centers we specialize in Occupational Health. From our outstanding services to our convenient electronic systems, we provide the best care for employees across the nation. We host amazing corporate health and wellness fairs to bring awareness to health-related problems that can hinder functionality at work and to also educate individuals on the benefits of a healthy lifestyle. We have over 48 facilities across Texas, Georgia, Tennessee and Indiana; we strive to provide the best care for America’s workforce.  Feel free to contact Nova Medical Centers with any questions or comments that you may have.

Written by Monique Adenaike

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