Running apps

Every Shoe Has A Purpose

Biofoot-me states that “We must, therefore, wear comfortable footwear suitable for every occasion.” However, Shoes are built and worn specifically for every occasion. You wouldn’t want to run on a treadmill in vans or wear sneakers with a suit and tie. You must wear shoes that will provide the best functionality.

If you are someone who walks a lot, you should consider buying shoes that support your arch and back. Avoid wearing shoes that have a flat bottom like vans or converse. Look into shoes that have the appropriate sole that will ease your walks. Shoes like crocs, sketchers, or new balance are fantastic due to having a good sole, well-rounded build, and comfortability. Spectrum foot clinics gave an insight on crocs stating “They offer good arch support, but also have very cushioned insoles, making them a very comfortable choice for people experiencing this kind of pain.” They’re also cost-friendly, with shoes and crocs ranging from $30-$60.

Like most jobs, you are usually seated and not doing much walking or standing. This can give you some flexibility on what type of shoes to wear. You can wear classic flat bottoms, sandals, dress shoes, heels or athletic footwear. However, make sure that you fall in line with dress codes that your employers have set.

If you’re a physical therapist, trainer, or coach, it’s recommended to wear shoes that will be best suited for physical activities. Look into running shoes that have ridges at the bottom. These ridges help increase balance and grip for when you walk, run, and jump. Running shoes will not only bring out the most of physical activities but can bring out the most out of your wallet. Athletic shoes can be expensive, so be ready to commit to a hefty price tag. However, it will pay off in the long run.

Construction and warehouse workers must wear shoes that provide a sturdy base and padded protection. Look into shoes that have a strong cushion in the interior. This can help soften and ease the load on your feet when lifting or pushing objects. Also, look into lightweight work boots. A heavy shoe can increase pain at your ankles and bottom of your feet. Check out your local retailer to see which work boot would be economical.

If you’re unable to purchase a pair of shoes, you could look sole inserts. A sole insert can fit into almost any type of shoe and can make one of the most uncomfortable shoes feel like you have pillows on your feet.  If you have really flat feet, and I mean almost parallel to the floor just like me, visit your local doctor. Have your feet examined and listen to their expert opinion on what type of soles you should purchase.

Shoes come in various shapes and sizes but serve the same purpose. Make sure to buy the right shoes for your feet as it brings health a long way.

 

Written by, Julien Gonzalez

All about Asbestos

Asbestos is a mineral substance that can be pulled so that it has a fluffy consistency. Asbestos fibers are soft and flexible, yet resistant to heat, electricity, and chemical corrosion. Asbestos works really well being used as an insulator, and can be mixed into cloth, paper, plastic, and other materials to make it stronger. These characteristics make asbestos very useful, however, asbestos is still very toxic.

Materials that contain asbestos are not considered to be harmful unless they are released into the air.

The most common way for asbestos fibers to enter the body is through breathing. Asbestos fibers are very difficult to be obliterated – once it is entered into the body, it remains there, where it can cause diseases. The most common diseases that are associated with asbestos exposure include lung cancer and mesothelioma. Inhaled asbestos fibers can irritate lung tissues, which can cause the tissues to scar. Continued exposure to asbestos can also cause shortness of breath and stiffness of the lungs.

Ceiling tiles, floor tiles, and cabinet tops will not release asbestos fibers unless they were disturbed or damaged in any way. Damage and deterioration will increase the friability (ability to be easily crumbled or broken down) of asbestos-containing materials. Water damage and physical impact such as drilling or sawing can easily cause the materials to release the fibers.

Individuals are more susceptible to asbestos related disorders if they are exposed to high concentrations of asbestos, if they are exposed to longer periods of times, and/or if they are exposed to asbestos more frequently. The World Health Organization has reported that around 125 million people are exposed to asbestos every year.

As dangerous as asbestos can be, it is not always a cause for concern. Asbestos can be maintained utilizing techniques such as encapsulation, which involves applying a thick layer of latex paint to the surface, which in turn keeps the material together and prevents harmful fibers from being released. If situations where asbestos is being used are unavoidable, it is important to wear a face mask in order to protect your respiratory system.

 

Written by Dami Falade

Hand Injury and Typing

A majority of jobs require you to use a computer for numerous hours a day, but as more people type on a computer, hand injuries due to improper keyboard use become more common. It starts with tingling or numbness in the hand, and become increasingly painful. One of the most common injuries is Repetitive Strain Injury.

Repetitive Strain Injury (RSI) is an injury which is caused by overusing the hands to perform repetitive tasks – typing, writing, or using a mouse. The pain felt in muscles, nerves, and tendons is caused by repetitive movement and overuse. The condition affects parts of the upper body, such as forearms/elbows, risks/hands, and necks/shoulders.  The first symptoms of RSI may include swelling, tenderness, pain, and stiffness.

Here are some risk factors associated with RSI:

  • Poor posture
  • Don’t take frequent breaks
  • Don’t exercise regularly
  • Work in a high-pressure environment
  • Use a computer for more than 2-4 hours a day

Here are some ways you can relieve hand pain.

  • Take frequent breaks every 30 minutes, if possible. Utilize techniques to stretch your hands and wrists.
  • Improve your posture. Sit tall in a comfortable position.
  • Don’t press too hard with your fingers on the keyboard. This could cause unnecessary strain.
  • Bring your keyboard and mouse close to the edge of the desk.
  • Make sure your chair is raised to the appropriate height so that your elbows are at 45 degrees.
  • Pay attention to the position of your hands.
  • Keep your fingernails short! Long fingernails make it more difficult to main a good typing position. Your typing position should be wrists straight, fingers down and slightly curved.
  • Avoid sitting cross-legged.

Even if you don’t work a desk job, that doesn’t mean it can’t happen to you too. Other occupations such as drivers, musicians, and dental hygienists are also at risk since those occupations require repetitive movements as well.

When you are in front of a computer for eight hours a day, preventative measures are important in order to prevent hand injuries. If you take the appropriate steps and your symptoms are still persistent, it is important to see a doctor immediately.

 

Written my Dami Falade

Preventing Hearing Loss and Damage

Every day, we hear normal sounds such as car horns and household appliances, but when are loud noises too much? Sounds can be harmful when they are too loud, even if it’s for a short period of time. Years of continued exposure to loud sounds can cause hearing loss or damage. Noise may damage hair cells, membranes, nerves, or other parts of your ear. Noise can be damaging to your ears if you have to shout in order to be heard, your ears are ringing, or if you are having a hard time hearing for a couple of hours after the initial exposure.  Areas where hearing loss could occur could be from the workplace, such as shooting ranges or construction zones with loud machinery.

Exposure to loud noise can happen at any age, and hearing loss is a common, every day hazard – recreational activities such as concerts with loud music, or even events where balloons are popping can also cause significant hearing damage. Here are some tips on how you can prevent permanent damage to your ears.

  • Use hearing protectors such as earplugs and/or earmuffs.
  • Don’t stick anything into your ear canal. If you do need to use cotton swabs to clean your ears, do it slowly and carefully. If the cotton swab or other device is stuck too far into your ear canal, it can create an uncomfortable build-up of wax by pushing the waste further into your ear canal, and can also damage your hearing.
  • The closer you are to the sound, the louder it gets. If you are not the person who is using the loud device, try to move away from the noise, if possible.
  • Keep the loud device away from small children. If it must be used in their presence, protect their ears.
  • If you are not able to move away from the noise, try to cover your ears with your hands.
  • When you are listening to music, whether it is in your car or even using headphones, volume it down. Listening to music at the highest capacity can cause long-term damage to your ears as well.

Hearing damage or loss can be prevented in some cases. Make sure to seek medical attention to get your ears checked if you suspect that you are suffering from hearing loss.

 

Written by Dami Falade

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