Preparing for Flu Season – Helpful tips to keep from spreading the flu

With fall just around the corner, now is the time to start preparing for flu season. 10% of the population contracts the flu yearly. Though it may not seem like a high percentage, more people are affected than you think. Interacting with people who have been exposed to the flu is inevitable, but it doesn’t mean we can’t better prepare ourselves. Below are 5 tips to help you fight the flu:

 

  1. Get Vaccinated

Vaccinations are the best way to help the prevention of spreading the flu. Nova Medical Centers proudly offers onsite vaccinations. It is important to know the benefits of receiving flu vaccines.

 

  1. Sanitizers are your best friends

During flu season, sanitizing commonly used surfaces such as computer equipment, doorknobs, desks and telephones can help keep from spreading the flu. Use cleaning products and disinfectants to kill germs on surfaces.

 

  1. Wash your hands

Washing your hands several times a day prevents spreading flu germs. Germs can live on anything someone who is infected has touched for over two hours. It is advised to wash your hands several times a day. You soap and water to thoroughly wash hands. If soap and water are not available, use alcohol-based hand sanitizers.

 

  1. Stay home when you’re sick

If you have the flu, the best thing you can do for yourself and others is to stay home. Staying home prevents the spreading of the flu.

 

  1. Exercise and eat healthy

Feeding your body the nutrients it needs to stay healthy and exercising regularly is proven to help you fight viruses. The healthier you are, the less prone to illnesses you become. Work-out regularly, eat your veggies and get plenty of sleep. Your body will thank you once flu season arrives.

 

Nova Medical Centers specializes in Occupational Health. We want to help you and your employees combat against the flu. Our Onsite Flu Shot Clinics provide flu shots without leaving the office or making appointments. Contact Nova Medical Centers for more information about scheduling an Onsite Flu Shot Clinic.

 

Written By: Nayda Sanchez

Self-Care Awareness Month: 4 Tips to Better Yourself

According to U.S Stress statistics , 77% of people regularly experience physical symptoms caused by stress and 73% experience psychological symptoms caused by stress. Stress is your body’s way of responding to any kind of demand or threat. You can train your body to handle stress more efficiently by practicing self-care. Any activity you deliberately do in order to take care of your mental, emotional and physical health is considered self-care. Here is a list of ways you can practice self-care:

 

  • Exercise

 

Physical activity produces endorphins, chemicals that reduce pain and naturally induce the feelings of pleasure, improves ability to sleep, reduces stress, wards off anxiety, and boosts self-esteem. Exercising moderately for 30-minutes five times a week allows you to reap all of the physical and mental health benefits. You don’t have to be a pro, just stay active. Dancing, running, biking, walking, playing sports, and hiking are all great ways to incorporate exercise into your daily routine.

 

  • Surround yourself with supportive people

 

Healthy relationships are a critical part of self-care. Invest your energy in those who encourage you and inspire you to become better. Drift away from anyone who drains your energy. This goes for your relationships both inside and outside of your workplace. A balance between give and take is essential for any healthy relationship.

 

  • Clean your workspace

 

Maintaining a neat work area is a good way to practice self-care at work. Your environment can have a significant impact on productivity . Only keep things you frequently use on your desk to avoid clutter. Hang pictures, artwork, or images that inspire you or make you feel good as small reminders of your values. Your work area is a representation of yourself and it shouldn’t cause you unnecessary stress, it should give you clarity and enable you to do your best at work.

 

  • Reward yourself

 

It’s important to recognize your own accomplishments. Naturally, we complete task after task and it becomes a vicious cycle of to-do lists. Take a moment to reflect what you and your team have accomplished at work or what you have accomplished outside of work; think of ways that you can treat yourself. Buying an outfit for yourself, getting a message or having a potluck at work are some of the ways you can compensate your hard work.

 

Self-care is vital and ultimately leads to overall better health. By being the best version of yourself, you will fill more confident helping those around you and want to strive to do well in all areas of your life. This short list can help jumpstart your journey to self-care.

 

At Nova Medical Centers we specialize in Occupational Health. Attending to your health and safety needs is our number one priority. We proudly offer onsite Health Fairs. Contact us for more information about our Health Fairs.

 

Written By Nayda Sanchez

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