Nova Blog

Preventing a House Fire

Between 2012 and 2016, fire incidents have caused 11,670 injuries and 2,560 deaths according to NFPA. Fire incident are very wide spread and can ignite if you’re not aware of your surroundings. Here are some steps you should consider to prevent fire incidents and how to carefully escape during a fire emergency. Be aware of […]

The Pros and Cons of Energy Drinks

While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you believe that the only thing energy drinks do is give you a boost in energy? According to Statista “about 47 percent of respondents indicated to consume energy drinks several times per week.” and […]

Tips for Staying Healthy as a Truck Driver

According to the Bureau of Labor and Statistics, trucking is the eighth most dangerous job in the United States. Drivers are constantly driving long distances, harsh environments, and dealing with mental fatigue. Here are some tips to consider for keeping up with your health as a truck driver. Pass medical exams – In order to […]

Sunscreen

Summer is in full swing. While enjoying time outdoors with your family and friends, it’s easy to get caught up in all the fun and relaxation, and forget about protecting your skin against the sun. Sunscreens help shield your skin from the sun’s dangerous ultraviolet (UV) rays Some work by scattering the light, reflecting it […]

Why Working Out Before Work is Beneficial

Waking up early and getting ready for work is a hassle. So why should you wake up even earlier to get a thirty minute to an hour workout? The answer is simple; it’s to improve your overall health, but there are many other benefits aside from health that will improve. Here are some of the […]

Maintaining a Healthy Lifestyle on Vacation

Summer is in full swing! Summer signifies warmer weather, and the warmer weather calls for vacation. Going on vacation and having a few days off is always a fun time. You get to go someplace new and unwind without the stressors of daily life. When on vacation, it’s easy to get out of your normal […]

Nova Featured Employee – Michael

Michael Couch has been a driving force at Nova Medical Centers for more than 13 years. He currently serves as the Industrial Director for Houston East. After completing both a Bachelor’s degree and a Masters degree in Human Performance at the University of Houston-Clear Lake, Michael became a leading figure at Nova. His expertise ranges […]