Nova Blog

6 Exercise Tips for Moms

Being a mom can be the most rewarding job but also the most exhausting. You are not only trying to balance your day to day routines, but you’re also making sure the family stays on schedule. As busy as you are, you may tend to think, how in the world are you going to fit […]

Aloe Vera is More Than a Plant, It’s everything!

Aloe Vera is one of the few plants with many talents! It is utilized and idolized in many industries such as beauty, health care, food, and toiletry. The Aloe Vera plant is easily identified by its long vibrant green leaves, and when the leaf is cut open, it contains slim-like watery gel. This is good […]

Practicing Good Hygiene in Your Work Environment

Maintaining a clean and safe workplace can lead to a more productive environment for everyone. The last thing employees or guests want to question is if the facility is clean or feeling too uncomfortable to be present. Hygiene Tips for Work Wash hands with soap in between meeting clients and patients. Wash hands after using […]

How to Make a Sore Throat Feel Minor with a Few Helpful Tips

A sore throat is, oftentimes, the first sign you notice that sickness is approaching. To some, this could be the worst part of being sick due to your throat hurting and being so sore that it is hard to eat or drink! With the insight of a few out many helpful remedies, you can avoid […]

A Bug Proof Guide Before the Winter

With fall here and the cool weather is coming! That may mean no more worries about outside bugs, but make sure they are not getting warm and cozy in your home. Insects tend to migrate to temporary shelters, where they can sustain life. Often times, this can be in spaces in your home. Terminex informs […]

Breast Cancer Awareness Month

In October, we wear pink! Each year, October is presented as breast cancer awareness month; an annual campaign to spread awareness of the disease. During this time, you might see a lot of companies, schools, sports games, flyers, events wearing pink or advertising breast cancer. The goal is to educate, celebrate, emphasize, and give support […]

Ice and Heat for Physical Healing

Ice and heat are a healing method often used in most physical therapy treatments for patients. According to OSR Physical therapy, ice and heat, techniques referred to as cryotherapy and thermotherapy, are approaches to help limit muscle swelling, pain, and tension relief. Ice and heat can be used in combinations or separately depending on the […]