Spring Cleaning

As our homes and lifestyles have changed, so have our cleaning habits. Now that the spring season has officially started and the weather is getting warmer, some may look at it as a fresh start. Spring cleaning is the practice of thoroughly cleaning your home in the spring time – it’s all about clearing out and getting rid of the items you no longer use. You can downsize your home and take on tasks that only need to be tackled once or twice a year.

Deep cleaning your home doesn’t necessarily have to take place in the spring months, but it’s a great time to celebrate the warmer weather. Spring cleaning may seem like a daunting task for some. However, thoroughly cleaning your home and all the nooks and crannies not only sets a healthy environment for your home’s inhabitants, but it also helps to keep your house well-maintained. Here are some ways that you can make spring cleaning as enjoyable as possible.

  • Plan ahead for time-consuming tasks. If you know that some areas of your house are more cluttered than others (garage and kitchen) clean those first.
  • Get mentally prepared to clean – avoid procrastinating. The longer you wait to clean, the harder it will be to actually get started.
  • Start slow – focus on one task at a time. Cleaning more than one section at a time may cause you to feel overwhelmed.
  • Be realistic and break it down – make a list. Utilize a detailed checklists for deep-cleaning the areas of your home that need extra attention. You can skip the items that have already been cleaned recently.
  • Store things based on how you use them.
  • Establish new cleaning habits. Simple 15 minute cleanup routines can be practiced at least once a week, if your schedule permits. This will reduce clutter so that the next time you need to deep-clean your home, you won’t feel as overwhelmed.
  • Clean room by room. Don’t feel pressured to have a specific day where you clean the whole entire house. For example, you can dedicate one Sunday to clean out your garage, and the next weekend you can work on the kitchen.
  • Spring cleaning may be more enjoyable if you have your favorite music playing in the background. Put on upbeat music to dance to and to keep your energy levels high.
  • Gather your supplies –broom, dustpan, sponges, vacuum cleaner, mop bucket and mop stick, paper towels, cleaning gloves, trash bags, etc.

Crossing things off of a to-do-list will feel make you feel good, no matter how small the task. Spring cleaning is a lot of work and can be challenging, but it’s feasible and easier when you have a schedule and a plan. De-cluttering your home will change your mindset and improve your overall productivity.

 

Written by Dami Falade

Effects of Stress on Your Health

Stress is the body’s reaction to unfamiliar situations. Stress is a normal part of everyday life, and so is our response to it. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to protect yourself. This reaction is known as “fight-or-flight”, or the stress response. During this process, your heart rate increases, your breathing quickens, your muscles start to tighten, and your blood pressure rises.

Some causes of internal and external stress include major life changes (pregnancy, getting married, or a new job), relationship problems, financial responsibilities, and academic pressure as well. Stress may be affecting your health, even though you might not realize it. Stress can affect your body, thoughts, feelings, and behavior.

The effects of stress on your emotional wellbeing are:

  • Constant worrying
  • Inability to concentrate
  • Irritability (agitated behavior – twiddling your fingers, clenched jaw, grinding teeth)
  • Angry outbursts
  • Social withdrawal – decreased contact with family and friends
  • Overeating or undereating

The most common physical symptoms of chronic stress are:

  • Sweating
  • Headaches
  • Digestion issues – nausea or constipation
  • Muscle tension
  • Increased heart rate
  • Weight gain

Here are some coping mechanisms and ways you can manage your stress better.

  • Identify what’s causing your stress. Ask yourself about your feelings and the problems that you’re having. Is it something that you can control or is it always going to be an issue?
  • Exercise on a regular basis. It’s important to make time to exercise at least 3 times a week if your schedule permits.
  • Utilize techniques for physical relaxation. Activities such as deep breathing, yoga, and meditation will make a huge difference in your overall outlook and help you to relax.
  • Socialize with family and friends. Talk to someone close to you about what’s on your mind. You’ll feel much better when your feelings are out in the open, instead of just bottling them up.
  • Find a hobby that you can enjoy. Read a book, draw, or listen to your favorite music.
  • Journal your thoughts. If you don’t feel comfortable talking to someone, writing down your feelings is a great way to get it out of your system.
  • Sleep! Getting enough sleep is key. Sleep deprivation can negatively affect your mood. Make sure you are sleeping at least 6 -7 hours per night.

Stress is inevitable. It’s always important to have a plan so that your stress levels aren’t getting too out of control. Finding stress-reducing routines that work well for you is the first and most important step of increasing side effects of stress, both emotional and physical. Learning how to manage your stress takes time and practice.

However, if you have tried all above steps and your stress becomes more difficult to manage, or if you start to develop more serious symptoms (chest pain, difficulty breathing, or irregular menstrual cycle) it is important to seek medical attention immediately.

 

Written by Dami Falade

Hurricane Cleanup Safety

Hurricane season is coming to an end, but areas impacted by heavy storms are beginning the process of rebuilding communities which starts with hurricane cleanup. Whether or not your area was affected by a hurricane this season, it is never a bad idea to stay informed about cleanup hazards. Occupational Safety and Health Administration (OSHA) has compiled a list of tips to ensure workers stay safe and healthy while cleaning up after natural disasters:

  • Use a wooden stick or pole to check flooded areas for pits and holes before entering
  • Conduct a preliminary worksite inspection to verify stability before entering a flooded or formerly flooded building
  • Do not touch downed power lines or any object or water that is in contact with such lines
  • Treat all power lines as energized
  • Beware of overhead and underground powerlines when clearing debris
  • Establish a plan for contacting medical personnel in the event of an emergency
  • Report any obvious hazards such as downed power lines, frayed electric wires, gas leaks or snakes to appropriate authorities
  • Always wear watertight boots with steel toe and insole gloves, long pants and safety glasses during cleanup operations
  • Clean, cool water and sun screen should be available for workers

Educating workers on hurricane cleanup safety allows them to work cautiously at the workplace or when providing assistance to their neighbors and communities. Staying informed about cleanup hazards reduces risk of injury for everyone involved.

Nova Medical Centers solely focuses on occupational health. We pride ourselves in providing exceptional services and helping our clients prioritize their health and safety above all else. Communicating up-to-date OSHA safety regulations and trends to employers and employees allows us to assists clients in creating a safer workplace environment. Contact Us  to learn more about any of our services. Our skilled and friendly staff members are ready to meet all your occupational health needs.

 

Written by Nayda Sanchez

National Physical Therapy Month

Physical therapy plays a critical role in the recovery process of patients who have experienced injury or deformity. Both physicians and patients who have participated in physical therapy know that it is more than just treatment. It is a journey of transformation. American Physical Therapy Association (APTA) established National Physical Therapy Month (NPTM) in 1981 to raise awareness of the life changing benefits it offers to patients. Here are some key facts about National Physical Therapy Month:

  • National Physical Therapy Month is celebrated in October
  • Every year, APTA selects a theme such as lower back pain, posture, balance, fitness and obesity, to be the main focus. This year’s focus is on the #ChoosePT campaign which encourages physical therapist to tout the benefit of choosing physical therapy in lieu of opioid medication
  • A “Day of Service” is designated to give physical therapists an opportunity to engage their communities in activities to promote healthy lifestyles and to spread awareness of the importance of physical therapy
  • Many clinics offer free posture screenings, balance assessments or fun runs
  • 50 Chapter Challenge, Neighborhood blood drives, photo contests, and Miracles Baseball Leagues are some events organized by APTA to make it easier for physicians to get involved during NPTM

Physical therapists deserve recognition for their hard work and dedication to empowering patients to take control of their treatment plans and recovery progress. National Physical Therapy Months allows physicians to spread awareness of the benefits of physical therapy while receiving the appreciation they undeniably earned.

At Nova Medical Centers, our team of highly skilled licensed physical therapy staff is committed to providing the most current treatment to patients. Our program provides one-on-one patient care, which means patients do not share their individual therapy time with multiple patients. We pride ourselves in leading the occupational health industry. Contact us  today for more information about our physical therapy program or any other of our services.

Hurricane Season is Not Over

According to National Weather Service’s Climate Prediction Center, hurricane season reaches its peak between August and October in both the Eastern Pacific Ocean and Atlantic Basin. You can’t rely on forecast to determine whether or not you should prepare for a hurricane. Let’s face it; Mother Nature is so unpredictable that not even experts can accurately predict her next move.  Staying prepared is the best route. Below are 3 tips to prepare for a hurricane at your workplace:

  1. Having an evacuation plan in place ensures workers can get to safety in case a hurricane affects area. A thorough evacuation plan should include:
  • Conditions that will activate the plan
  • Chain of command
  • Emergency functions and who will perform them
  • Specific evacuation procedures, including routes and exits
  • Procedures for accounting for personnel, customers and visitors
  • Equipment for personnel
  1. Prepare your employees

Having a plan is not enough. Participating in crisis drills where employees practice the evacuation plan better prepares your employees if a hurricane does occur. Constantly practicing and discussing your plan expresses the importance your company places on your employee’s safety.

  1. Test your emergency communication plans

Sending an email, a text alert or testing a public address system ensures you are able to provide critical information to employees if an emergency occurs.  Be sure to include identifiers such as “THIS IS A TEST” to avoid confusion.

Emergency Action Plans help communicate procedures during an emergency to all employees within an organization. Engagement and implementation of emergency plans assists in illuminating confusion during natural disasters. You may not be able to predict when a hurricane might strike, but you can control how you prepare for one.

Nova Medical Centers focuses solely on occupational health. We pride ourselves in providing exceptional services and helping our clients prioritize their health and safety above all else. Our Nova Lunch and Learns  are designed to communicate up-to-date safety regulations to employers and employees and are hosted at one of our facilities regularly. Topics include hurricane or natural disaster preparedness, preparing for an active shooter situation and more.  Contact Us  to learn more about our next event.

 

Written by Nayda Sanchez

Recycling – Benefits of recycling and how to start

Earth is our only home and we have a responsibility to protect it.  One of the simplest ways to reduce strain on the environment is to recycle. According to an article on Recycling Today, 90% of businesses practice a form of recycling. Recycling is the process of breaking down and re-using materials that would otherwise be thrown away as trash.  Recycling not only benefits our planet, but also benefits anyone involved.  Below are two major benefits of recycling:

 Environmental Benefits:

Economic Benefits:

  • Recycling programs cost the government, taxpayers, and business owners less money than waste programs
  • Recycling and manufacturing industries help create jobs in the United States
  • People can make money by transporting approved materials to a nearby recycling facility that will pay for the product

Recycling can be done from home, at work, and anywhere you go. Being mindful of packaging, containers, and materials we use can help us be more resourceful. Here are some commonly recycled items and ways to recycle them:

  • Aluminum cans:

Aluminum cans are considered scrap metal and can be collected and brought to scrap yards in bulk.  Some schools who are in need of funding participate in recycling drives where aluminum cans may be donated. What better way to help the environment and your community!

  • Magazines and mixed paper

Most employers have a recycling program in place that includes a recycling bin where you may place all paper products.  You may also drop off bins of paper at your local waste management facility. Some artists use magazines for their work; dropping off magazines at local schools, libraries or family shelters is an option before tossing them in the recycling bin. Any food or liquids on paper products can ruin the entire bale and cause it to become unrecyclable. Separating paper from other recyclable material prevents contamination.

  • Plastic:

Plastic can also be dropped off at local waste management facilities. Ensuring all plastic is rinsed and clean is an important part of the recycling process. A quick rinse before placing it in the recycling bin does the trick!

Recycling is impactful, especially if we all work together. We only have one planet and it deserves to be clean and waste free.

At Nova Medical Centers we specialize in Occupational Health. We pride ourselves in providing instant, personalized care for employees who have suffered work-related injuries.  Helping surrounding communities has been a source of our passion that allows us to keep Nova’s culture alive.  Contact us for more information.

 

Written by Nayda Sanchez

Preparing for Flu Season – Helpful tips to keep from spreading the flu

With fall just around the corner, now is the time to start preparing for flu season. 10% of the population contracts the flu yearly. Though it may not seem like a high percentage, more people are affected than you think. Interacting with people who have been exposed to the flu is inevitable, but it doesn’t mean we can’t better prepare ourselves. Below are 5 tips to help you fight the flu:

 

  1. Get Vaccinated

Vaccinations are the best way to help the prevention of spreading the flu. Nova Medical Centers proudly offers onsite vaccinations. It is important to know the benefits of receiving flu vaccines.

 

  1. Sanitizers are your best friends

During flu season, sanitizing commonly used surfaces such as computer equipment, doorknobs, desks and telephones can help keep from spreading the flu. Use cleaning products and disinfectants to kill germs on surfaces.

 

  1. Wash your hands

Washing your hands several times a day prevents spreading flu germs. Germs can live on anything someone who is infected has touched for over two hours. It is advised to wash your hands several times a day. You soap and water to thoroughly wash hands. If soap and water are not available, use alcohol-based hand sanitizers.

 

  1. Stay home when you’re sick

If you have the flu, the best thing you can do for yourself and others is to stay home. Staying home prevents the spreading of the flu.

 

  1. Exercise and eat healthy

Feeding your body the nutrients it needs to stay healthy and exercising regularly is proven to help you fight viruses. The healthier you are, the less prone to illnesses you become. Work-out regularly, eat your veggies and get plenty of sleep. Your body will thank you once flu season arrives.

 

Nova Medical Centers specializes in Occupational Health. We want to help you and your employees combat against the flu. Our Onsite Flu Shot Clinics provide flu shots without leaving the office or making appointments. Contact Nova Medical Centers for more information about scheduling an Onsite Flu Shot Clinic.

 

Written By: Nayda Sanchez

blog, illness, flu, sickness, safety, work, workplace, clean, health, wellness, coffee, desk, tips, reads

6 Tips to Keep Your Workplace Illness Free