Mosquitoes

You hear the silent buzz. You feel the urge to itch, and as you rub the itch, you feel another spot to itch. It’s annoying, aggravating, and frustrating. If you can infer of what I’m talking about, then you too know that all mosquitoes should be destroyed. Well, that’s physically impossible, but there are some ways to combat these pestering insects.

However, before we get to that, mosquitoes are important for our ecosystem and play a big part in our daily lives. Gizmodo points out “many other insects and small fish feed on them and the loss of that food source would cause their numbers to decline as well. Anything that feeds on them, such as game fish, raptorial birds, etc. would in turn suffer.” In short, mosquitoes feed us. However, according to national geographic “mosquito-borne disease causes millions of deaths worldwide every year with a disproportionate effect on children and the elderly in developing countries.” They must be minimized to all humans, and here’s how.

Mosquito spray – Invest in a good mosquito spray. This will create a barrier around your body that will force mosquitoes to stay away. The better the spray, the likelihood of not getting your blood sucked increases.

Mosquito repellant – Try surrounding the areas where you spend time outside with mosquito repellant. This will create a perimeter blocking mosquitoes from entering. The best type of repellent you want to look for is anything that contains the chemical N,N-diethyl-3-methylbenzamide (DEET). Mosquito.org states that DEET “remains the standard by which all other repellents are judged.”

Natural repellant – There are certain plants you can plant outside your house that acts as a repellent from mosquitoes. These plants include citronella, basil, and lemongrass. You can fill up your garden or backyard with pretty plants and kill pest at the same time.

Water – Mosquitoes’ love water, so try moving any items that contain water. This includes flowerpots, containers, and hoses. This will send mosquitoes to a different direction rather than yourself.

Window screens – Place window screens to prevent mosquitoes from getting inside your home. Mosquitoes are tricky and hard to see; installing a window screen will stop any small bugs from entering without asking.

Bed net – The most annoying time a mosquito can pierce you is at night. A bed net that would hang over your bed is a great way to block any mosquito from entering and disturbing your sleep.

Stay inside during dusk – Mosquitoes are everywhere but are most active during the nighttime. If possible, try to stay inside during those times. However, it’s not as easy as it sounds, but it’s a good thing you have repellent and spray to give you extra protection while you’re outside.

Mosquitoes are pestering but there are ways to make them less annoying. Make sure to be cautious when going outside and take appropriate actions when dealing with mosquitoes.

Beat the Heat

With 2019 becoming one of the hottest years so far as January through March ranked as the third hottest YTD on record according to NOAA.gov, it has forced many people to stay inside rather than enjoy the beautiful days outside. If you were to go outside for a long period of time, it could have significant t effects on your body and health. Here are some ways you can beat the heat.

Drink plenty of water – It is said to drink at least eight 8-ounce glasses of water a day according to Healthline. The harsh environments during the summer switch the narrative from recommended requiring. Make sure to drink plenty of water to keep yourself hydrated and refreshed.

Avoid dark colors – Black colored clothing absorbs more heat from the sun than white. Before you make your trip outside, be wary of the colors you wear. Darker colors tend to make your body warmer than usual.

Avoid sodas/energy drinks/alcohol – According to an insider, “alcohol is a diuretic, which makes the body lose fluids by making you have to go the bathroom more often.” Coffee, energy drinks, and sodas all fall under as a diuretic. High sugar content associated with these drinks also prevents your body from absorbing the water it needs.

Bring a water bottle – Make it a habit to bring your own reusable water bottle. This will ensure you to have water at your hands at all times and help reach your daily consumption of eight 8-ounces a day. You can find tumblers for as cheap as five to ten dollars.

Apply sunscreen – If you plan on staying outside for a long period of time, then you should consider applying some sunscreen. Sunscreen is used to prevent your skin from heating up and sunburns. If you plan to walk your dog or workout at the neighborhood park, it might be a good idea to rub some sunscreen.

AC – Make sure the ac units in your car and home are up to date. Check the maintenance and all parts are functional. Add free- on to make sure you’re getting the coldest air possible. The heat can be so overwhelming, that it will cause your AC units to blow hot air or force your unit to work harder than usual. Keep it a priority to check up on your AC during hot times.

Limit your time outside – It’s difficult to stay indoors on a beautiful day, but the longer you stay outside in high temperatures increases the likelihood of suffering a heat stroke. Heat strokes include dizziness, headaches, and rapid pulse. According to Medicine Health “Confusion, hallucinations, seizures, loss of consciousness, organ damage, coma, and death can occur if not treated quickly and effectively.” the same can go for younger kids and pets. Make sure to regulate their time outside as they have a higher risk to obtain symptoms of heatstroke. Take a look at our Heat stress blog that will further inform you about heat-related symptoms.

Park under the shade/garage – When driving to a convenient store; park in spots that have shade. This will prevent the car from getting too hot or overheating when you’re at the store for long hours. If you have a garage, take advantage of it. Leaving your car with the blistering sun pounding on it can ruin paint and any objects left in your car.

It’s hot and you know your body better than anyone. Always pay attention to what your body is signaling to you so you won’t have to suffer from any heat like symptoms.

Returning to Work After Vacation

Mid way through the summer and the warmer weather also calls for vacation! Going on vacation and having a few days off is always an exciting time. You can go someplace new and unwind without the stressors of daily life.

Although taking a few days off for vacation sounds amazing, returning to work after a vacation can be daunting, whether you were only gone for a few days or you took an extended trip. Regardless if you went out of town or you simply use your off days to stay at home and decompress, the first day back at work after some time off can be a little rough. Here are some tips for productivity and so that you can make the transition back a little less difficult.

Before you leave:

  • Make a list of projects and/or assignments.
  • Make sure your area is organized – get rid of unnecessary clutter and organize your desk/cubicle drawers.
  • Delegate tasks to others. Give some tasks that you might normally do to other people. This will help so that your responsibilities aren’t totally being neglected while you’re gone, and you don’t feel as swamped when you come back.
  • Let your co-workers know that you’ll be gone and when you’ll be back. Even though you may have let your supervisor know and you formally requested the time off, your coworkers might not be aware. Let them know so that they can coordinate with you.
  • Do extra work before you leave. If you do more assignments before you leave, you can get ahead so that when you get back, you can have a somewhat light workload for the first few days back.
  • Turn on auto-response messages on your e-mail informing people that you will not be in the office. Set your voicemail to explain that you are on vacation and make sure you let people know when you will be back.
  • Pre-vacation. If your schedule permits, give yourself a full day in between your last day of work and the day before you are scheduled to leave for vacation. Try to stay off your electronic devices and not think about what’s going on in the office.

During vacation:

  • Unplug. Try to avoid looking at your emails and messaging your co-workers.
  • Enjoy your time away and relax! It’s important to use this time for its intended purpose. Going on vacation does a lot to keep you healthy, both physically and mentally.
  • Adjust your sleep schedule. Make sure you go to sleep at the same time as when you know you have to work the next morning. If you’re not on vacation for very long, make sure your sleep schedule doesn’t get too off-track.

When you come back:

  • Come home early – Give yourself a few days to adjust to your normal routine. Try to dedicate a day to personal errands alone, whether that’s grocery shopping and cooking, cleaning, doing laundry, or just sleeping the whole day.
  • First day back at work – come in early, if you can, and catch up. Give yourself an extra 30 minutes to an hour to check emails, voicemails, and figure out what problems happened while you were away. From there, you can make a list of what you need to do, starting from most to least important.
  • Take it easy. If you throw yourself in full-force, it will cause you to be overly stressed, which will hurt the quality of your work.
  • Catch up on emails. Check in with your supervisor and colleagues as soon as you can. Find out what you missed while you were away.

You don’t have to feel flustered the minute you go back to work. With some planning and a positive attitude, it won’t take you long to get back into your normal routine.

 

Written my Dami Falade

Tips for Staying Healthy as a Truck Driver

According to the Bureau of Labor and Statistics, trucking is the eighth most dangerous job in the United States. Drivers are constantly driving long distances, harsh environments, and dealing with mental fatigue. Here are some tips to consider for keeping up with your health as a truck driver.

  • Pass medical exams – In order to become a truck driver, you must be able to obtain a valid Medical Examiner’s Certificate (ME Certificate). The document will recognize that the driver is stated at good health and is capable of driving.
  • Sleep – Long distances can lead to fatigue and driving while drowsy is just as dangerous as being under the influence. In order to combat drowsiness, one should sleep for at least 7 hours and develop good sleeping habits. This will help drivers to stay awake and concentrate on the road.
  • Take breaks – Similar to sleep, a driver should take frequent breaks in order to clear the mind and destress. Take 10 to 20 minute naps and stretch your body so you can refresh and get back on the road.
  • Exercise – Even though truck drivers have a strict deadline, there is always time to perform a quick workout. By doing simple exercises like pushups and squats, 1) you’re keeping your body fit 2) as your heart rate rises, so will your energy level and 3) you’re maintaining overall good health mentally and physically.
  • Consume nutritious snacks – Treat your body like it’s your truck. If you fill it up with bad fuel, you can damage the truck as the same goes for if you eat bad food, then your body won’t preform at the level it needs to be. Snacks like peanuts, yogurt and fruits is great for acquiring the vitamins your body needs.
  • Avoid energy drinks – Energy drinks do provide a quick boost but it can lead to some long term effects. Consuming too many energy drinks can lead to a high intake of sugar, high blood pressure, and heart problems. A better alternative to energy drinks is water. Water helps maintain body temperature, weight, and gets rid of waste.
  • Constant contact with loved ones – This may sound obvious, but truck drivers are spending countless of hours driving alone to reach their destination. According to The New York Times “loneliness can impair health by raising levels of stress hormones and inflammation.” In order to avoid this state, it is important or drivers to contact their family members or loved ones every opportunity they have.

Trucking is a dangerous occupation but can be rewarding as it provides many benefits and great pay. However, health is the number priority for any occupation and as for truck drivers, implementing these tips while on the road should serve well.

 

Written by Julien Gonzalez

Sunscreen

Summer is in full swing. While enjoying time outdoors with your family and friends, it’s easy to get caught up in all the fun and relaxation, and forget about protecting your skin against the sun.

Sunscreens help shield your skin from the sun’s dangerous ultraviolet (UV) rays Some work by scattering the light, reflecting it way from your body, and others absorb UV rays before they can even reach your skin. Whether the sun is out or it’s cloudy outside, you’ll still need to apply sunscreen to protect your skin from damage. While sunscreen should be used every day of the year, it’s even more important during summer – the days are longer, the sun is stronger, and more time is spent outdoors.

Sun protection factor (SPF) is a number that indicates how much protection a product offers against UVB light. A product with a higher SPF number will offer greater protection. When choosing a sunscreen, make sure the label says:

  • Broad spectrum. A broad spectrum sunscreen protects against UVA and UVB rays, which are different types of UV rays that can damage your skin.
  • SPF 30 or higher. The American Academy of Dermatology recommends that you select a sunscreen with an SPF rating of 30 or higher, especially for extended stays outdoors. A sunscreen with an SPF of 30 will block out 97% of the sun’s UVB rays.
  • When going in and out of the sun on a daily basis, your skin gets a lot of exposure to UV rays. Using a sunscreen with an SPF of at least 15 on a daily basis will help protect you, only if you won’t be in the sun for long time.

Here are the proper ways to use sunscreen to protect your skin.

  • Make sure to apply sunscreen at 30 minutes before you go outside.
  • Use sunscreen on all areas that will be exposed to the sun. That includes your face, ears, hands, arms, and chest area.
  • Wear a wide brimmed hat (and sunglasses) that covers your face.
  • Reapply sunscreen every two hours, especially after you’ve been in the water or if you have been sweating a lot.
  • Apply water-resistant sunscreen if you will be around water or swimming. Water resistant sunscreens can last for up to 80 minutes in the water, and some are also sweat resistant.
  • Use sunscreen even when it’s cloudy. UV light can pass through clouds, too.
  • Check the expiration date, since sunscreen becomes less effective over time. Never, under any circumstance, should you use expired sunscreen – it will not give you the protection that you need.

Consider your skin type and allergies when you are purchasing sunscreen. If you are experiencing rashes from sunscreen, it’s important to try to figure out why. Instead of not using sunscreen at all, find one that doesn’t result in you having an allergic reaction. The amount of time it takes for an allergic reaction to show depends on the person – it can happen within minutes or it can take a few days. If you are still having allergic reactions to sunscreen, it’s important to speak with your doctor. They will be able to tell you the proper ones that you should use.

Try to avoid being out in the sun during the day. The sun’s rays are at their strongest between 10 am and 4 pm. A combination of shade, proper clothing, and using sunscreen year-round will help to protect your skin from the sun.

Written by Dami Falade

 

Maintaining a Healthy Lifestyle on Vacation

Summer is in full swing! Summer signifies warmer weather, and the warmer weather calls for vacation. Going on vacation and having a few days off is always a fun time. You get to go someplace new and unwind without the stressors of daily life.

When on vacation, it’s easy to get out of your normal routine and do things that you normally wouldn’t do. Staying healthy is more difficult when you’re in an unfamiliar environment and under stressful conditions. However, you don’t have to break your habits completely and overindulge. Here are some tips that will help you.

  • Stay hydrated. Bring your own water bottle, if possible. Limit your caffeine and alcohol intake so that you can avoid dehydration while traveling. Dehydration leads to headaches and tiredness, so if you start to feel sluggish, drink some water.
  • Sleep. The National Sleep Foundation recommends at least 8 – 10 hours of sleep each night. Make sure you’re sleeping enough at least three days before you travel so that when you go on vacation, your body has time to get used to the time difference (if any).
  • Incorporate fruits and vegetables into your diet. Have a side of fruit with your breakfast and a salad filled with greens on the side of your dinner. Avoid eating large meals.
  • Eat smaller portions. Cut your portion size by sharing your meal or dessert, or even take it to-go so you can eat it the next day.
  • Make time for exercise. Rather than driving or taking public transportation, explore the new location by walking around. Be sure to pack comfortable tennis shoes.
  • Pack your own travel snacks. Whether you decide to fly or driver, having non-perishable snacks on hand is a healthy alternative as opposed to processed food on the road. Nuts, seeds, and dried fruits will give you plenty of energy when you don’t have that many food options.
  • Avoid eating large meals before you go to sleep. Not only can this lead to indigestion, eating late at night may result in less hunger the next day.
  • Plan ahead – limit dining out. If you’re driving to your destination and your hotel has a refrigerator, cook some food to take with you before you leave and put it in an insulated cooler.
  • Bring your own gear – proper running shoes, yoga matt, and/or workout clothes.
  • Be prepared for emergencies. Pack sunscreen, antihistamines, bug spray, band-aids/first aid kit, and hand sanitizer. You never know what can happen and it’s better to have these essentials on hand in the case that you need it.

Give yourself a break when you get home. When a great vacation is over, there is usually tiredness from the travel and excitement. Take a day, if possible, to get back to your normal routine and run errands, whether that is doing laundry, grocery shopping/cooking, or even taking the whole day to sleep.

Eating healthy and having a healthy attitude while on vacation is challenging, but it’s also not impossible. By having these tips in mind, you will feel more satisfied, both physically and mentally while you are enjoying your time away from home.

Written by Dami Falade

Summer Safety Tips

Now that spring has officially started, summer is fast approaching, and the warmer weather calls for fun in the sun. Summer is filled with a lot of outdoor activities -camping, hiking, and swimming, just to name a few.

However, fun in the sun also comes with a number of safety concerns to be mindful of. Keep yourself, your friends, and your family safe and healthy, while also having fun, during the summer months with a few precautions:

  • Use protective gear – sunglasses, a hat, and sunscreen. Wear a broad spectrum sunscreen with a minimum of SPF 15. Make sure to cover every area that will be exposed, including the neck, arms, legs, and feet and reapply every 2 hours. Also, wear sunglasses with 100% UV protection and wear hats that are wide-brimmed that will cover your face.
  • Drink plenty of water, even if you don’t feel thirsty. Avoid beverages with caffeine, alcohol, or large amounts of sugar. This can lead to loss of bodily fluid, which promotes dehydration. Dehydration can lead to problems that range from headaches to more serious illnesses such as heat stroke.
  • Practice safe food handling. When dealing with any kid of food, wash your hands first to prevent contamination. Food poisoning peaks in the summer months when warmer temperature provides a breeding ground for bacteria. Keep food tightly sealed until it’s ready to eat, and try to keep it out of the sun, if possible. When you are grilling, make sure the meat is properly refrigerated before use and cooked thoroughly – use a food thermometer to ensure meats reach a safe internal temperature.
  • Have a first aid kit on standby. It’s important to have one especially if you are going hiking or camping. According to the American Red Cross, your kit should contain bandages, dressings, tweezers, scissors, cloth tape, a cold compress, non-latex gloves, and antihistamines. Keep a first aid kit in your home and in your car, and include any personal items, such as medications and emergency phone numbers. Make sure you are checking the kit regularly for any expiration dates and replace any used or expired contents.
  • Limit your time in the sun. The sun’s ultra violet rays are at its strongest between 10 am and 4 pm. Make an effort to minimize your time outdoors during those hours. Plan your outdoor activities early in the morning or later in the afternoon.
  • Swim smart – practice proper safety near water. Always go in pairs. Make sure that children are under constant adult supervision and provided with the correct flotation devices. If lightning and thunder are nearby, get out until the storm has passed.

If you are worried about the wellbeing of someone under your care, don’t hesitate to seek medical attention immediately. Even while practicing these tips, life-threatening situations such as dehydration and heatstroke are still a possibility.

Prioritize safety first for all summertime fun. This gives you a peace of mind while enjoying pleasant activities and making great memories with your loved ones.

 

Written by Dami Falade