The Pros and Cons of Energy Drinks

While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you believe that the only thing energy drinks do is give you a boost in energy? According to Statista “about 47 percent of respondents indicated to consume energy drinks several times per week.” and it’s unknown if consuming energy drinks is beneficial or deficient. Here are some pros and cons to consider when digesting an energy drink.

PROS –

Gives a boost in energy Two key ingredients in energy drinks are sugar and caffeine. The combination of these supplements is what charges your mind and body to stay awake and energized to combat a long day. When you’re energized, you’re able to effectively complete your task.

Can improve your mood and attitude Once you’re high on energy, you’ll feel like you’ll be able to take on anything. Eliminating the groggy and temperamental mood will lead to constructive relationships among your peers and family.

Convenient Purchasing energy drinks is accessible at almost any retail store. They are also affordable with prices ranging from $1 to $5 depending on the brand.

Boost performance for workouts – Energy drinks have a high source of vitamin B, which is used to give you energy. Gulping down an energy drink before a workout can help with your performance and endurance.

Zero calorie option – A healthier option is available as its purpose is to limit weight gain and sugar consumption while having the same effect with those with sugar and calories.

CONS –

Cardiovascular problems – One of the most important factors you should keep in mind when consuming an energy drink would be the effect it could have on your heart. According to the Journal of the American Heart Association “It could actually be playing some nasty tricks on our hearts, leading to emergency room visits and even death.” If you’re not careful, excessively gulping energy drinks can lead to dangerous consequences.

High on sugar – one serving of an energy drink contains about 25 g – 39 g of sugar. Large quantity of sugar consumption can lead to the following: Jitters sleep disorders, dental problems, obesity and diabetes.

Weight gain – Energy drinks can be useful for the gym due to high amounts vitamin B, but it can also have the opposite effect if you just drink and lay on the couch. The high amounts of sugar and calories can sneak up on your body and develop unwanted weight gain if you’re not careful.

Addictive – Energy drinks can become very addictive, especially for children. Due to a high sugar intake, teens are more prone to latch on the addictive trait which could potentially become a gateway for other substances.

There are both positive and negatives when gulping an energy drink. Although, it’s up to on how you choose to drink. If you are a casual consumer, then these health effects shouldn’t be much of an issue. However, if you choose to abuse the consumption of energy drinks, then it could spell danger.

 

Written by Julien Gonzalez

Spring Cleaning

As our homes and lifestyles have changed, so have our cleaning habits. Now that the spring season has officially started and the weather is getting warmer, some may look at it as a fresh start. Spring cleaning is the practice of thoroughly cleaning your home in the spring time – it’s all about clearing out and getting rid of the items you no longer use. You can downsize your home and take on tasks that only need to be tackled once or twice a year.

Deep cleaning your home doesn’t necessarily have to take place in the spring months, but it’s a great time to celebrate the warmer weather. Spring cleaning may seem like a daunting task for some. However, thoroughly cleaning your home and all the nooks and crannies not only sets a healthy environment for your home’s inhabitants, but it also helps to keep your house well-maintained. Here are some ways that you can make spring cleaning as enjoyable as possible.

  • Plan ahead for time-consuming tasks. If you know that some areas of your house are more cluttered than others (garage and kitchen) clean those first.
  • Get mentally prepared to clean – avoid procrastinating. The longer you wait to clean, the harder it will be to actually get started.
  • Start slow – focus on one task at a time. Cleaning more than one section at a time may cause you to feel overwhelmed.
  • Be realistic and break it down – make a list. Utilize a detailed checklists for deep-cleaning the areas of your home that need extra attention. You can skip the items that have already been cleaned recently.
  • Store things based on how you use them.
  • Establish new cleaning habits. Simple 15 minute cleanup routines can be practiced at least once a week, if your schedule permits. This will reduce clutter so that the next time you need to deep-clean your home, you won’t feel as overwhelmed.
  • Clean room by room. Don’t feel pressured to have a specific day where you clean the whole entire house. For example, you can dedicate one Sunday to clean out your garage, and the next weekend you can work on the kitchen.
  • Spring cleaning may be more enjoyable if you have your favorite music playing in the background. Put on upbeat music to dance to and to keep your energy levels high.
  • Gather your supplies –broom, dustpan, sponges, vacuum cleaner, mop bucket and mop stick, paper towels, cleaning gloves, trash bags, etc.

Crossing things off of a to-do-list will feel make you feel good, no matter how small the task. Spring cleaning is a lot of work and can be challenging, but it’s feasible and easier when you have a schedule and a plan. De-cluttering your home will change your mindset and improve your overall productivity.

 

Written by Dami Falade

Effects of Stress on Your Health

Stress is the body’s reaction to unfamiliar situations. Stress is a normal part of everyday life, and so is our response to it. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to protect yourself. This reaction is known as “fight-or-flight”, or the stress response. During this process, your heart rate increases, your breathing quickens, your muscles start to tighten, and your blood pressure rises.

Some causes of internal and external stress include major life changes (pregnancy, getting married, or a new job), relationship problems, financial responsibilities, and academic pressure as well. Stress may be affecting your health, even though you might not realize it. Stress can affect your body, thoughts, feelings, and behavior.

The effects of stress on your emotional wellbeing are:

  • Constant worrying
  • Inability to concentrate
  • Irritability (agitated behavior – twiddling your fingers, clenched jaw, grinding teeth)
  • Angry outbursts
  • Social withdrawal – decreased contact with family and friends
  • Overeating or undereating

The most common physical symptoms of chronic stress are:

  • Sweating
  • Headaches
  • Digestion issues – nausea or constipation
  • Muscle tension
  • Increased heart rate
  • Weight gain

Here are some coping mechanisms and ways you can manage your stress better.

  • Identify what’s causing your stress. Ask yourself about your feelings and the problems that you’re having. Is it something that you can control or is it always going to be an issue?
  • Exercise on a regular basis. It’s important to make time to exercise at least 3 times a week if your schedule permits.
  • Utilize techniques for physical relaxation. Activities such as deep breathing, yoga, and meditation will make a huge difference in your overall outlook and help you to relax.
  • Socialize with family and friends. Talk to someone close to you about what’s on your mind. You’ll feel much better when your feelings are out in the open, instead of just bottling them up.
  • Find a hobby that you can enjoy. Read a book, draw, or listen to your favorite music.
  • Journal your thoughts. If you don’t feel comfortable talking to someone, writing down your feelings is a great way to get it out of your system.
  • Sleep! Getting enough sleep is key. Sleep deprivation can negatively affect your mood. Make sure you are sleeping at least 6 -7 hours per night.

Stress is inevitable. It’s always important to have a plan so that your stress levels aren’t getting too out of control. Finding stress-reducing routines that work well for you is the first and most important step of increasing side effects of stress, both emotional and physical. Learning how to manage your stress takes time and practice.

However, if you have tried all above steps and your stress becomes more difficult to manage, or if you start to develop more serious symptoms (chest pain, difficulty breathing, or irregular menstrual cycle) it is important to seek medical attention immediately.

 

Written by Dami Falade

activity, backhoe, bailer, big, black, blue, brown, bucket, build, clay, closeup, cloud, construction, development, dig, digger, dipper, dirt, dredge, earth, equipment, excavate, excavation, excavator, ground, heavy, horizontal, industrial, industry, ladle, land, machine, machinery, mining, move, outdoor, pipe, pipeline, pit, power, scoop, shovel, site, sky, soil, teeth, trench, work, yellow

How to Prevent Trenching and Excavation Injuries

nova blog, osha ,beryllium, work, worker, work safety, occupational medicine, health, safety

What You Need To Know: OSHA’s Final Rule on Beryllium Standard

blog, nova medical, occ health, fall at work, injury at work, 20s, accident, builder, building, caucasian, compensation, construction, contractor, fall, falling, fracture, hardhat, horizontal, house, indoors, injury, insurance, job, ladder, leg, male, man, manual, men, occupation, one, outdoors, pain, people, person, safety, serious, site, twenties, wincing, worker, working

How to Report a Work-Related Injury

Heat Stress: How to Prevent Occupational Heat-Related Injuries