Is your body aching from sitting in a chair all day long? This new video from Nova Medical Centers will help you start your day with two easy stretches!
If you’re sitting in a chair all day long, try taking a break once an hour. A new recommendation was made that you should stand at least 2-4 hours during your work day! You can go for a quick walk or do these stretches by your desk. Get the entire office involved by sharing this video with your team.