The countdown is on for our physical therapy team as they gear up for APTA's Combined Sections Meeting in Anaheim,...
The Nova Blog
Five Things You Need to Survive CSM 2016
The Combined Sections Meeting (CSM) of the American Physical Therapy Association (APTA) will bring together more than...
Windmill exercise for hip strength and mobility
The base for most of our body's movement comes from your hips and the muscles that surround them. Think about those...
Stretching Like the Pros: Swimming
Are you implementing swimming workouts into your weekly routine? If so, these swimming stretches will get you ready to...
Special Olympics Unified Relay Across America
We were honored to carry the torch during the Special Olympics Unified Relay Across America. Click below to see the entire...
Stretching Like the Pros: Basketball
With the NBA Finals starting tomorrow, we wanted to help you stretch like LeBron James and Stephen Curry with these helpful...
Stretching Like the Pros: Running
Summer is a great time to hit the pavement and get in a run outside at your local park and our physical therapy team is...
Proper Lifting Mechanics and Squat Techniques for Delivery Men
Delivery men are the backbone (no pun intended!) of our economy, so we wanted to demonstrate proper lifting mechanics and...
Essential Morning Stretches for Occupational Athletes
From pulling to pushing, our occupational athletes engage in all sorts of motions throughout their day so the Nova PT team...
Monday Roundup – May 4, 2015
What an exciting weekend! Did you watch the Mayweather vs. Pacquiao fight? If so, you need to start stretching like the...
Stretching Like the Pros: Boxing
With the boxing match of the decade only a few days away, Dr. Cheung, PT, DPT, OCS, Cert. SMT, Cert. DN and Dr. de Smidt,...
Monday Roundup — March 30, 2015
We know everyone was out enjoying the weekend and didn't get a chance to keep up on all of the latest occupational...