Lifting Mechanics Delivery Men

Proper Lifting Mechanics and Squat Techniques for Delivery Men

Delivery men are the backbone (no pun intended!) of our economy, so we wanted to demonstrate proper lifting mechanics and squat techniques to prevent injuries in our latest video!

Remember to keep good form and take your time when lifting heavy boxes or packages. This video is also great for warehouse workers and other professionals where heavy boxes are a norm. Have more questions for the #NovaPT team? Ask them via Twitter right here!

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