Staying Hydrated

Water is vital for most processes your body goes through daily. When you drink water, you replenish your body and flush out toxins. Staying hydrated is key to having a healthy and functioning body – without enough water, your body and its organs aren’t able to function properly. If staying hydrated is difficult for you, here are some things that can help.

  • Eat foods that have a high content of water. Some fruits and vegetables that have a high content of water include watermelon, strawberries, cantaloupe, cucumber, and celery – 90 percent, to be exact. Eating a lot of fruits and vegetables is a great way to help you maintain your water intake.
  • If you don’t like the taste of water, add a natural flavor to it. You can add fruits such as lemon, watermelon, cucumbers, or oranges.
  • Drink water first thing in the morning. Adding one glass or bottle of water – approximately 16 ounces – to your morning routine will help increase your metabolism, fill you up, and flush out toxins.
  • Carry water on you at all times. If you need to, buy a reusable water bottle to carry with you and be sure to refill it regularly.
  • Drink water before you get thirsty. Feeling thirsty indicates that you’re already dehydrated. Have a sip before and in between meals.
  • If you’re someone who regularly has a busy or hectic day, set an alarm on your phone that will remind you to drink water at least once an hour. Instead of going for a coffee or tea break, drink water instead.
  • Drink water before, during, and after a workout. When you sweat during exercise, that’s fluid leaving your body, and you need to replenish it.
  • Drink water at a restaurant before you order. This will fill you up and keep you from overeating.

Another thing to keep in mind is that sweetened/caffeinated or even alcoholic beverages don’t replace water. If it’s difficult for you to cut out those drinks altogether, try to substitute one of those drinks once a day.

According to the Institute of Medicine, the recommended daily amount of water intake for men and women vary – women need 11 cups, or 91 fluid ounces, and men need 15 cups, or 125 fluid ounces. However, it’s always important to seek proper advice from your doctor.

 

Written by Dami Falade

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