While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you believe that the only thing energy drinks do is give you a boost in energy? According to Statista “about 47 percent of respondents indicated to consume energy drinks several times per week.” and it’s unknown if consuming energy drinks is beneficial or deficient. Here are some pros and cons to consider when digesting an energy drink.
PROS –
Gives a boost in energy – Two key ingredients in energy drinks are sugar and caffeine. The combination of these supplements is what charges your mind and body to stay awake and energized to combat a long day. When you’re energized, you’re able to effectively complete your task.
Can improve your mood and attitude – Once you’re high on energy, you’ll feel like you’ll be able to take on anything. Eliminating the groggy and temperamental mood will lead to constructive relationships among your peers and family.
Convenient – Purchasing energy drinks is accessible at almost any retail store. They are also affordable with prices ranging from $1 to $5 depending on the brand.
Boost performance for workouts – Energy drinks have a high source of vitamin B, which is used to give you energy. Gulping down an energy drink before a workout can help with your performance and endurance.
Zero calorie option – A healthier option is available as its purpose is to limit weight gain and sugar consumption while having the same effect with those with sugar and calories.
CONS –
Cardiovascular problems – One of the most important factors you should keep in mind when consuming an energy drink would be the effect it could have on your heart. According to the Journal of the American Heart Association “It could actually be playing some nasty tricks on our hearts, leading to emergency room visits and even death.” If you’re not careful, excessively gulping energy drinks can lead to dangerous consequences.
High on sugar – one serving of an energy drink contains about 25 g – 39 g of sugar. Large quantity of sugar consumption can lead to the following: Jitters sleep disorders, dental problems, obesity and diabetes.
Weight gain – Energy drinks can be useful for the gym due to high amounts vitamin B, but it can also have the opposite effect if you just drink and lay on the couch. The high amounts of sugar and calories can sneak up on your body and develop unwanted weight gain if you’re not careful.
Addictive – Energy drinks can become very addictive, especially for children. Due to a high sugar intake, teens are more prone to latch on the addictive trait which could potentially become a gateway for other substances.
There are both positive and negatives when gulping an energy drink. Although, it’s up to on how you choose to drink. If you are a casual consumer, then these health effects shouldn’t be much of an issue. However, if you choose to abuse the consumption of energy drinks, then it could spell danger.
Written by Julien Gonzalez
