The Pros and Cons of Energy Drinks

While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you believe that the only thing energy drinks do is give you a boost in energy? According to Statista “about 47 percent of respondents indicated to consume energy drinks several times per week.” and it’s unknown if consuming energy drinks is beneficial or deficient. Here are some pros and cons to consider when digesting an energy drink.

PROS –

Gives a boost in energy Two key ingredients in energy drinks are sugar and caffeine. The combination of these supplements is what charges your mind and body to stay awake and energized to combat a long day. When you’re energized, you’re able to effectively complete your task.

Can improve your mood and attitude Once you’re high on energy, you’ll feel like you’ll be able to take on anything. Eliminating the groggy and temperamental mood will lead to constructive relationships among your peers and family.

Convenient Purchasing energy drinks is accessible at almost any retail store. They are also affordable with prices ranging from $1 to $5 depending on the brand.

Boost performance for workouts – Energy drinks have a high source of vitamin B, which is used to give you energy. Gulping down an energy drink before a workout can help with your performance and endurance.

Zero calorie option – A healthier option is available as its purpose is to limit weight gain and sugar consumption while having the same effect with those with sugar and calories.

CONS –

Cardiovascular problems – One of the most important factors you should keep in mind when consuming an energy drink would be the effect it could have on your heart. According to the Journal of the American Heart Association “It could actually be playing some nasty tricks on our hearts, leading to emergency room visits and even death.” If you’re not careful, excessively gulping energy drinks can lead to dangerous consequences.

High on sugar – one serving of an energy drink contains about 25 g – 39 g of sugar. Large quantity of sugar consumption can lead to the following: Jitters sleep disorders, dental problems, obesity and diabetes.

Weight gain – Energy drinks can be useful for the gym due to high amounts vitamin B, but it can also have the opposite effect if you just drink and lay on the couch. The high amounts of sugar and calories can sneak up on your body and develop unwanted weight gain if you’re not careful.

Addictive – Energy drinks can become very addictive, especially for children. Due to a high sugar intake, teens are more prone to latch on the addictive trait which could potentially become a gateway for other substances.

There are both positive and negatives when gulping an energy drink. Although, it’s up to on how you choose to drink. If you are a casual consumer, then these health effects shouldn’t be much of an issue. However, if you choose to abuse the consumption of energy drinks, then it could spell danger.

 

Written by Julien Gonzalez

Summer Safety Tips

Now that spring has officially started, summer is fast approaching, and the warmer weather calls for fun in the sun. Summer is filled with a lot of outdoor activities -camping, hiking, and swimming, just to name a few.

However, fun in the sun also comes with a number of safety concerns to be mindful of. Keep yourself, your friends, and your family safe and healthy, while also having fun, during the summer months with a few precautions:

  • Use protective gear – sunglasses, a hat, and sunscreen. Wear a broad spectrum sunscreen with a minimum of SPF 15. Make sure to cover every area that will be exposed, including the neck, arms, legs, and feet and reapply every 2 hours. Also, wear sunglasses with 100% UV protection and wear hats that are wide-brimmed that will cover your face.
  • Drink plenty of water, even if you don’t feel thirsty. Avoid beverages with caffeine, alcohol, or large amounts of sugar. This can lead to loss of bodily fluid, which promotes dehydration. Dehydration can lead to problems that range from headaches to more serious illnesses such as heat stroke.
  • Practice safe food handling. When dealing with any kid of food, wash your hands first to prevent contamination. Food poisoning peaks in the summer months when warmer temperature provides a breeding ground for bacteria. Keep food tightly sealed until it’s ready to eat, and try to keep it out of the sun, if possible. When you are grilling, make sure the meat is properly refrigerated before use and cooked thoroughly – use a food thermometer to ensure meats reach a safe internal temperature.
  • Have a first aid kit on standby. It’s important to have one especially if you are going hiking or camping. According to the American Red Cross, your kit should contain bandages, dressings, tweezers, scissors, cloth tape, a cold compress, non-latex gloves, and antihistamines. Keep a first aid kit in your home and in your car, and include any personal items, such as medications and emergency phone numbers. Make sure you are checking the kit regularly for any expiration dates and replace any used or expired contents.
  • Limit your time in the sun. The sun’s ultra violet rays are at its strongest between 10 am and 4 pm. Make an effort to minimize your time outdoors during those hours. Plan your outdoor activities early in the morning or later in the afternoon.
  • Swim smart – practice proper safety near water. Always go in pairs. Make sure that children are under constant adult supervision and provided with the correct flotation devices. If lightning and thunder are nearby, get out until the storm has passed.

If you are worried about the wellbeing of someone under your care, don’t hesitate to seek medical attention immediately. Even while practicing these tips, life-threatening situations such as dehydration and heatstroke are still a possibility.

Prioritize safety first for all summertime fun. This gives you a peace of mind while enjoying pleasant activities and making great memories with your loved ones.

 

Written by Dami Falade

Stretching Swimming

Swimming and Water Safety

Swimming is a great activity and something your whole family can enjoy. It also comes with risks, and water safety should be a concern for you and your family. According to the Center for Disease Control (CDC), drowning is the second leading cause of unintentional injury death for children from ages 1-14, and the fifth leading cause for people of all ages.

Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers. It means being able to anticipate, avoid, and survive common drowning situations, as well as being able to recognize and provide assistance to those who are in need. Water competency includes water safety awareness and basic swimming skills – not just in swimming pools, but in oceans, rivers, and lakes.

Here are the top water safety tips and precautions.

  • Wear a United States Coast Guard approved life jacket.
  • Teach children water safety and swimming skills as early as possible. Enroll them in swimming classes.
  • Never leave children unsupervised, even for a split second. Maintain constant visual contact with children near a body of water. Make sure that there is a responsible, designated person to watch the water when children are swimming.
  • Swim sober. Alcohol and drugs impair your judgment, balance, coordination, and your body’s ability to stay warm.
  • Swim only in safe areas, especially if you’re in a lake or river. They are usually marked by ropes or buoys and are more likely to be free of weeds and other dangers.
  • Don’t swim in polluted water. Pay attention to warning signs. If you’re not sure, it’s best not to get in.
  • Know your limits. Cold water, currents, and other dangerous conditions can challenge the strongest swimmers.
  • Test the water temperature before going in. Jumping into cold water can shock your body, slow your muscles, and elevate your heart rate and blood pressure, which makes it more difficult for you to swim.
  • Never swim alone. Make sure you have someone with you, preferably a lifeguard.
  • Enter the water feet-first. Serious injuries can result from diving headfirst into the water.
  • Follow posted safety signs. These usually advise against running, pushing, or diving.
  • Drink plenty of water. It’s easy to get dehydrated in the sun, especially if you’re active and sweating. Dizziness, feeling lightheaded, and nausea can be signs of dehydration and overheating, so if you’re feeling sick, get out of the water immediately and let someone know.
  • Know how and when to call for help. Have a cell phone handy. Regardless of where you are, the ability to call 911 in an emergency can be a lifesaver.
  • Make sure that you have a first aid kit on standby.

Water safety can help prevent serious injuries or drowning. Be safer near large bodies of water by enrolling in swim classes and learning about water competency. Knowledge is key when it comes to water and pool safety. It only takes a moment. Playing in the water can be fun, but it can also be dangerous. Learn how to stay safe.

 

Written by Dami Falade

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