You come home from work after a busy day and you feel like your head has increased in size. You may investigate your...
Why A Glass of Wine Is Essential
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The Nova Blog
Category: Leisure
It’s Important to Know your Health Numbers
Your energy, emotions and physical wellness all go back to health. Taking care of yourself first is always more important....
Calisthenics
Having to pay for a gym membership can get pretty pricey, especially if you’re not attending. What if you could just work...
Beat the Heat
Here are some ways you can beat the heat. Drink plenty of water – It is said to drink at least eight 8-ounce glasses of...
The Pros and Cons of Energy Drinks
While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you...
Summer Safety Tips
Now that spring has officially started, summer is fast approaching, and the warmer weather calls for fun in the sun. Summer...
Swimming and Water Safety
Swimming is a great activity and something your whole family can enjoy. It also comes with risks, and water safety should...
7 Tips to Keep You Organized at Work
Stop the clutter and increase productivity on the job Staying organized at work can seem hard at times; one day you work...
National High Blood Pressure Month: 7 Ways to Lower Your Blood Pressure
According to the Centers for Disease Control and Prevention, 75 million Americans suffer from high blood pressure. That...
Ultimate Checklist of Things to Do Before Your Trip
Summer is just around the corner which means you’re probably starting to plan your summer vacations. Research has shown...
3 Unique Ways to Switch Up Your Work Routine
Being a productive employee makes you a valuable asset to your company but improving productivity can be challenging....
How to Balance Your Career and Personal Life
Create healthy boundaries for work and relaxation Job pressure is the top cause of stress in the United States. Almost half...