The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that are key to more energy and productivity:
- Breakfast is the most important meal of the day, so it’s important to not skip it. What you eat in the morning sets the tone for how your day will go. Eggs are one of the most common breakfast foods. Whether they’re hard-boiled or scrambled, eggs are packed with nutrients such as Vitamin B which improves reaction time.
- Fresh fruit is a light snack that can be eaten for breakfast or even be eaten in between meals. Bananas, berries, apples, oranges, and melons are a great source of natural sugars, fibers, and healthy vitamins, which regulate the body’s blood sugar.
- Although green tea does contain caffeine, this caffeine will not make your body crash and burn, as opposed to coffee. Aside from improving brain function, aiding with digestion, and fat burning, drinking green tea helps you concentrate better.
- Kale: Kale is very versatile – it can be eaten in salads or can even be blended into a smoothie with other fruits and vegetables. Kale is a great source of iron and Vitamin C, which improves overall blood flow and blood clotting. It also preserves vision quality.
- Chicken: Chicken breasts are another versatile food that are low fat and packed with protein. Instead of deep frying, it can be grilled the night before and eat it for lunch with a salad, or with some vegetables on the side.
- Nuts: Nuts are a great source of natural fat and protein that the body needs in order to be healthy. Not only do they contain antioxidants and Vitamin E, they’ll give your body the natural increase in memory and overall brain performance. You can have them as a snack in between meals.
- Avocados: One of the best ways to increase productivity is to have a consistent and steady blood flow to the heart and brain. Avocados help blood flow and also improve focus.
- And last but not least, water. The human body is made up of 70% water. Every single organ in your body uses water so that it can work well. Studies have shown that drinking at least 8 glasses of water a day will provide your brain the fuel it needs to think clearly and quickly, and be more focused.
The World Health Organization has confirmed that when the right foods are consumed, brain power can increase by as much as 20%. Eating healthy is not just a temporary fix – it’s a lifestyle choice. With food, it can be easier to go with the cheapest or faster option, but that doesn’t mean that it’s the most beneficial option. When you make healthier choices, you will feel better inside and out!