A productive day begins with a great positive mood, but to even achieve that starts with a good night’s rest. I get it,...
Tips for a Good Night’s Rest
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The Nova Blog
Category: Health
Every Shoe Has A Purpose
Biofoot-me states that “We must, therefore, wear comfortable footwear suitable for every occasion.” However, Shoes are...
Calisthenics
Having to pay for a gym membership can get pretty pricey, especially if you’re not attending. What if you could just work...
Are Video Games Bad?
There’s been a back and forth debate on whether video games are bad for you. One of the most common arguments includes...
Mosquitoes
You hear the silent buzz. You feel the urge to itch, and as you rub the itch, you feel another spot to itch. It’s annoying,...
Beat the Heat
Here are some ways you can beat the heat. Drink plenty of water – It is said to drink at least eight 8-ounce glasses of...
Binge Watching
Laying down and watching one of your favorite TV shows is a great way to spend a day off. It relaxes you, de-stresses you,...
Benefits of a Good Chair
Whether you’re at work or home, you usually spend at least eight or more hours sitting down and you begin to realize that...
The Pros and Cons of Energy Drinks
While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you...
Tips for Staying Healthy as a Truck Driver
According to the Bureau of Labor and Statistics, trucking is the eighth most dangerous job in the United States. Drivers...
Why Working Out Before Work is Beneficial
Waking up early and getting ready for work is a hassle. So why should you wake up even earlier to get a thirty minute to an...
Staying Hydrated
Water is vital for most processes your body goes through daily. When you drink water, you replenish your body and flush out...