We are excited to announce that our Nova Medical Centers corporate office has moved to a new location near the Galleria in...
The Nova Blog
Stretching Like the Pros: Swimming
Are you implementing swimming workouts into your weekly routine? If so, these swimming stretches will get you ready to...
Special Olympics Unified Relay Across America
We were honored to carry the torch during the Special Olympics Unified Relay Across America. Click below to see the entire...
Essential Morning Stretches for Office Workers
Is your body aching from sitting in a chair all day long? This new video from Nova Medical Centers will help you start your...
Monday Workplace Safety Roundup – June 15, 2015
Welcome back to the work week! We're in Houston preparing for a very wet week, but first we'll start the week with our...
Benefits of Coconut Oil
The phrase "super food" gets used a lot in today's headline driven articles, but is there a cost-effective "super food"...
Stretching Like the Pros: Basketball
With the NBA Finals starting tomorrow, we wanted to help you stretch like LeBron James and Stephen Curry with these helpful...
Increase Workplace Productivity With Your Morning Routine
Do you come to work exhausted and feel your productivity dropping? While we're befitting from smartphones, we are also...
Stretching Like the Pros: Running
Summer is a great time to hit the pavement and get in a run outside at your local park and our physical therapy team is...
Proper Lifting Mechanics and Squat Techniques for Delivery Men
Delivery men are the backbone (no pun intended!) of our economy, so we wanted to demonstrate proper lifting mechanics and...
Monday Workplace Safety Roundup – May 18, 2015
Welcome back to the work week! We hope you enjoyed your weekend. Time to catch up on the latest occupational medicine,...
Are Your Employees Safe?
Spring is almost over and before you know it you'll be attending graduations, pool parties, and other fun summer...