Work can be like your second home. You spend most of your time during the day, if not all week, contributing to fulfilling...
Maintaining Mental Health in Your Work Environment
read more
The Nova Blog
Category: Wellness
6 Exercise Tips for Moms
Being a mom can be the most rewarding job but also the most exhausting. You are not only trying to balance your day to day...
Aloe Vera is More Than a Plant, It’s everything!
Aloe Vera is one of the few plants with many talents! It is utilized and idolized in many industries such as beauty, health...
Practicing Good Hygiene in Your Work Environment
Maintaining a clean and safe workplace can lead to a more productive environment for everyone. The last thing employees or...
Breast Cancer Awareness Month
In October, we wear pink! Each year, October is presented as breast cancer awareness month; an annual campaign to spread...
Healthful Perks from Both Coffee and Tea
Unfortunately, coffee, in this case, is always getting the short end of the stick when deciding what’s essentially ‘better’...
Survival Guide: Night-Shift
For those of us that workdays, you can almost feel the sleepiness when thinking about taking on a night-shift. Though this...
Why A Glass of Wine Is Essential
You come home from work after a busy day and you feel like your head has increased in size. You may investigate your...
An Introduction to Veganism
The Vegan Rise Trying to figure out the evolution of veganism, too? I mean, is tofu really all that great? According to The...
It’s Important to Know your Health Numbers
Your energy, emotions and physical wellness all go back to health. Taking care of yourself first is always more important....
Tips for a Good Night’s Rest
A productive day begins with a great positive mood, but to even achieve that starts with a good night’s rest. I get it,...
Every Shoe Has A Purpose
Biofoot-me states that “We must, therefore, wear comfortable footwear suitable for every occasion.” However, Shoes are...