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The Nova Blog
Category: Wellness
National Women’s Health Week is May 8 – 14
Leading up to Mother's Day, we want to remind you about National Women’s Health Week. This week is an an observance led by...
6 Ways to Better Sleep
It's Springtime and that means the days are a bit longer and there is so much fun to be had outside with family and...
Nova’s Dr. Kimberly Lee PT, DHS Runs Chattanooga Marathon
We are so shamelessly proud of one of our very own. Dr. Kimberly Lee PT, DHS completed the Chattanooga Marathon on Sunday,...
Top New Year’s resolutions
It's a new year and time to make those New Year's resolutions! Most of us will, with good intentions, make the resolutions,...
Impaired driving: Do you know the four D’s?
As the new year approaches, many of us are making plans with friends and loved ones to celebrate the new year. We, here at...
Habits to keep you and your family healthy this winter
The cold air is upon us! In fact, there are people in Southeast Texas who have joked by saying, "December 26, 2015 was the...
It pays to live a healthy lifestyle
Let's face it. Living a healthy lifestyle isn't the easiest thing to do, but it sure is worth it. It takes effort,...
Making a plan to quit smoking and succeed
The famed writer and humorist Mark Twain once said “Quitting smoking is easy. I’ve done it one thousand times.” His words...
Don’t Sabotage Weight Loss Goals During the Holiday Season
With parties among family and friends and potlucks aplenty planned at your workplace, it can be hard to keep the pounds off...
Stay Safe in the Cold
There are many among us who don’t have the luxury of retreating indoors when the weather turns cold. Instead, we put on...
Be Wary of Workplace Allergies
Allergies can make you feel like one of Snow White’s seven dwarfs –Sneezy or Sleepy to be exact. There’s Wheezy too –but...