Nova Blog

Health Benefits of an Avocado

Fun Fact! Avocados are fruit, not a vegetable. It’s funny, a large part of the population mistaken avocados for a vegetable because it’s not juicy and sweet like a typical fruit! Avocado contains a large seed found in its core and is a part of the Persea belonging to the Lauraceae family. Avocados were first […]

Staph Infection Prevention

Staph is not the worst infection, but it is a common and unpleasant one to develop. Staph can be easily spread amongst patients and employees in and between hospitals, clinics, and other health care facilities. Risks Staph infection comes from the bacteria strand, staphylococcus. Staph is an infection that affects the skin; the majority of […]

An Introduction to Veganism

The Vegan Rise Trying to figure out the evolution of veganism, too? I mean, is tofu really all that great? According to The Vegan Society, since 2012, the vegan trends quadrupled surpassing vegetarian and gluten-free. People are rapidly converting to veganism and accepting that a plant-based diet isn’t a sacrifice, but can be beneficial, not […]

It’s Important to Know your Health Numbers

Your energy, emotions and physical wellness all go back to health. Taking care of yourself first is always more important. It is better to know about any health concerns early to prevent or treat the problem quickly, then not know and treatment options possibly being limited. Advised by Sutter Health, the 4 key health numbers […]

Tips for a Good Night’s Rest

A productive day begins with a great positive mood, but to even achieve that starts with a good night’s rest. I get it, after a long day of work and adulting, your body can still be “on the go” mode and it can be difficult to relax your mind and body completely. Keep in mind, […]

Running apps

Every Shoe Has A Purpose

Biofoot-me states that “We must, therefore, wear comfortable footwear suitable for every occasion.” However, Shoes are built and worn specifically for every occasion. You wouldn’t want to run on a treadmill in vans or wear sneakers with a suit and tie. You must wear shoes that will provide the best functionality. If you are someone […]

Calisthenics

Having to pay for a gym membership can get pretty pricey, especially if you’re not attending. What if you could just work out at home or the park? Well, I want to introduce you to calisthenics, a type of workout routine that uses your body as the weight. You can do this almost anywhere you […]