Nova Blog

Preventing Hearing Loss and Damage

Every day, we hear normal sounds such as car horns and household appliances, but when are loud noises too much? Sounds can be harmful when they are too loud, even if it’s for a short period of time. Years of continued exposure to loud sounds can cause hearing loss or damage. Noise may damage hair […]

Effects of Stress on Your Health

Stress is the body’s reaction to unfamiliar situations. Stress is a normal part of everyday life, and so is our response to it. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to protect yourself. This reaction is known as “fight-or-flight”, or the stress response. […]

Electronic Devices and Eye Strain

American adults spend an average of nine hours a day using technology. If you are someone who spends a vast majority of their day in front of a computer, tablet, mobile phone, or other electronic devices, you are likely to experience symptoms of computer vision syndrome. Computer vision syndrome, also known as digital eye strain, […]

Heart Health: Preventing Heart Disease

The heart is one of the most important organs in the human body. Unfortunately, some people don’t take care of it the way that they should, which is where heart diseases come into play. According to Dr. Eugenia Gianos, Director of Women’s Heart Health at Lenox Hill Hospital in New York City, 50% of heart […]

The Importance of Sleep

According to the National Sleep Foundation, sleep is crucial for a person’s health and wellbeing. However, millions of people are not getting enough sleep and suffer the consequences of that.  A study conducted by the National Sleep Foundation has found that 40 million Americans suffer from over 70 different sleep disorders and 60% of adults […]

Benefits of Encouraging Employees to Lead a Healthy Lifestyle

The New Year is a great opportunity to advance individually and as a company. One of the best ways the company can grow is health-wise. Healthy employees improve the company’s culture and core values, therefore helping get the company to where it needs to be. Here are the benefits of supporting employees’ health: Overall awareness. […]

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Energy Boosting Foods to Increase Workplace Productivity

The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that are key to more energy and productivity: Breakfast is the most important meal of the day, so it’s important to not skip it. What you eat in the morning sets the tone for how […]