Nova Blog

Breast Cancer Awareness Month

In October, we wear pink! Each year, October is presented as breast cancer awareness month; an annual campaign to spread awareness of the disease. During this time, you might see a lot of companies, schools, sports games, flyers, events wearing pink or advertising breast cancer. The goal is to educate, celebrate, emphasize, and give support […]

Ice and Heat for Physical Healing

Ice and heat are a healing method often used in most physical therapy treatments for patients. According to OSR Physical therapy, ice and heat, techniques referred to as cryotherapy and thermotherapy, are approaches to help limit muscle swelling, pain, and tension relief. Ice and heat can be used in combinations or separately depending on the […]

Healthful Perks from Both Coffee and Tea

Unfortunately, coffee, in this case, is always getting the short end of the stick when deciding what’s essentially ‘better’ for you. Often times, people tend to forget when you are enhancing your coffee or teas’ flavor with added sugars or creams, you are reducing the benefits from its organic state. So, why not both? Coffee […]

National Physical Therapy Awareness Month!

The month of October celebrates the great opportunities and benefits offered by Physical Therapy (PT). The American Physical Therapy Association (APTA) encourages people to “Get involved and urge people to choose physical therapy to improve mobility, manage pain and other chronic conditions, recover from injury, and prevent future injury and chronic disease.” To be included […]

Survival Guide: Night-Shift

For those of us that workdays, you can almost feel the sleepiness when thinking about taking on a night-shift. Though this particular shift may be challenging, there can be benefits. Here are some solutions that will encourage you to adjust and embrace it. Survival Tips  Stick to a routine. By setting a daily schedule, you […]

Don’t Sleep on a Concussion

Summer fun began and left! For some parents, that means the start of a new school year and a new active schedule, especially if you have a child in sports. It is ideal to want to keep your kids active in and outside of school, given, that playing a sport or being active can be […]

Why A Glass of Wine Is Essential

You come home from work after a busy day and you feel like your head has increased in size. You may investigate your medicine cabinet trying to find some pain relief medicine to release the stress in your brain. However, you should check your cabinet and pull out your favorite bottle of red wine. Wine […]