Having to pay for a gym membership can get pretty pricey, especially if you’re not attending. What if you could just work...
Calisthenics
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The Nova Blog
Category: Wellness
Are Video Games Bad?
There’s been a back and forth debate on whether video games are bad for you. One of the most common arguments includes...
Seven Ways to Improve Workmate Relationships
A major factor that plays a role in your happiness at your job is the environment. Establishing a good relationship with...
Mosquitoes
You hear the silent buzz. You feel the urge to itch, and as you rub the itch, you feel another spot to itch. It’s annoying,...
Beat the Heat
Here are some ways you can beat the heat. Drink plenty of water – It is said to drink at least eight 8-ounce glasses of...
Binge Watching
Laying down and watching one of your favorite TV shows is a great way to spend a day off. It relaxes you, de-stresses you,...
Returning to Work After Vacation
Mid way through the summer and the warmer weather also calls for vacation! Going on vacation and having a few days off is...
Benefits of a Good Chair
Whether you’re at work or home, you usually spend at least eight or more hours sitting down and you begin to realize that...
The Pros and Cons of Energy Drinks
While you’re indulging in your cold energy drink, do you really know the contents that are going into your body? Do you...
Tips for Staying Healthy as a Truck Driver
According to the Bureau of Labor and Statistics, trucking is the eighth most dangerous job in the United States. Drivers...
Sunscreen
Summer is in full swing. While enjoying time outdoors with your family and friends, it’s easy to get caught up in all the...
Why Working Out Before Work is Beneficial
Waking up early and getting ready for work is a hassle. So why should you wake up even earlier to get a thirty minute to an...