According to the National Sleep Foundation, sleep is crucial for a person’s health and wellbeing. However, millions of...
The Importance of Sleep
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The Nova Blog
Category: Health
Benefits of Encouraging Employees to Lead a Healthy Lifestyle
The New Year is a great opportunity to advance individually and as a company. One of the best ways the company can grow is...
Energy Boosting Foods to Increase Workplace Productivity
The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that...
Tips for Winter Wellness
Cold weather and short days lead to long naps and endless movie marathons. Even those who are health-conscious may find...
6 tips for healthy holiday eating
The holiday season is in effect and we all know that means festive food overload. A lot of eating followed by weight gain...
National Physical Therapy Month
Physical therapy plays a critical role in the recovery process of patients who have experienced injury or deformity. Both...
Preparing for Flu Season – Helpful tips to keep from spreading the flu
With fall just around the corner, now is the time to start preparing for flu season. 10% of the population contracts the...
Self-Care Awareness Month: 4 Tips to Better Yourself
According to U.S Stress statistics , 77% of people regularly experience physical symptoms caused by stress and 73%...
How to Prevent Trenching and Excavation Injuries
Take precautions while working in trenches to avoid injuries Excavation and trenching are among the most hazardous...
What You Need To Know: OSHA’s Final Rule on Beryllium Standard
On May 7, 2018, OSHA issued the Final Rule on occupational exposure to beryllium in general industry as it applies to...
How to Report a Work-Related Injury
Follow these steps to make sure you are back to work as soon as possible According to OSHA, in 2016 there were 2.9 million...
Tips to Protect Your Skin this Summer
Take These Steps to be Sun-Safe It is easy to neglect our skin in the summer. The warmer, more humid weather means our skin...