In today’s hustle and bustle economy work has become an added stress instead of being the stepping stool needed to launch...
Extended Unusual Work Shifts
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The Nova Blog
Category: Work-Life Balance
Maintaining Mental Health in Your Work Environment
Work can be like your second home. You spend most of your time during the day, if not all week, contributing to fulfilling...
Tips for a Good Night’s Rest
A productive day begins with a great positive mood, but to even achieve that starts with a good night’s rest. I get it,...
Are Video Games Bad?
There’s been a back and forth debate on whether video games are bad for you. One of the most common arguments includes...
Seven Ways to Improve Workmate Relationships
A major factor that plays a role in your happiness at your job is the environment. Establishing a good relationship with...
Returning to Work After Vacation
Mid way through the summer and the warmer weather also calls for vacation! Going on vacation and having a few days off is...
Why Working Out Before Work is Beneficial
Waking up early and getting ready for work is a hassle. So why should you wake up even earlier to get a thirty minute to an...
Maintaining a Healthy Lifestyle on Vacation
Summer is in full swing! Summer signifies warmer weather, and the warmer weather calls for vacation. Going on vacation and...
Surviving the Night Shift
If your job involves working the night shift, (late at night until early in the morning) then you probably know how...
Battling Fatigue at Work
If you’re like many people, you may spend time at work battling fatigue. One minute you’re feeling wide awake and...
Effects of Stress on Your Health
Stress is the body’s reaction to unfamiliar situations. Stress is a normal part of everyday life, and so is our response to...
What to Do in a Hostile Work Environment
A hostile work environment can be described as an environment where one’s workplace is toxic and unwelcoming to the point...