Stop suffering lower back pain Performing daily work activities such as sitting at a desk, doing manual labor, or standing...
Helpful Ways to Improve Your Posture
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The Nova Blog
Category: Health
How To Stay Active At Work
Simple and quick stretches Sitting for prolonged periods of time tends to be straining on various parts of your body. The...
Protecting yourself from Heart Disease: American Heart Month
Knowing the risks and prevention It is officially American Heart Month! Are you taking care of the most important muscle in...
The Time is Now . . . For a Flu Shot
There’s a chill in the air and winter is not far around the corner. It may bring fun in the form of fluffy snow and the...