Now that spring has officially started, summer is fast approaching, and the warmer weather calls for fun in the sun. Summer...
Summer Safety Tips
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The Nova Blog
Category: Health
Swimming and Water Safety
Swimming is a great activity and something your whole family can enjoy. It also comes with risks, and water safety should...
Surviving the Night Shift
If your job involves working the night shift, (late at night until early in the morning) then you probably know how...
Battling Fatigue at Work
If you’re like many people, you may spend time at work battling fatigue. One minute you’re feeling wide awake and...
Sealing Your Home
Air sealing is a seal that prevents the passage of air or vapor. Creating an air seal with foam insulation can work to...
Health Benefits and Importance of Exercise
If you are trying to lose weight or keep it off, exercise should be a regular part of your routine. However, the advantages...
Staying Put During a Disaster: How to Shelter in Place
Choosing to take shelter during a disaster is a necessary step for survival. Shelter-in-place is a precautionary measure...
Spring Vegetables
Spring is almost here, which means warmer weather and more sunlight. For some, the spring season can mean a fresh start....
10 Health Benefits of Green Tea
Green tea comes from the plant Camellia sinensis and has been used around the world for medicinal purposes. Green tea is...
Allergies
An allergy occurs when the body’s immune system sees an unfamiliar substance as harmful and overreacts to it. The symptoms...
Tips for Packing a Healthy Lunch
Packing your own lunch can save you money and cut down on daily calories. Although it can be tempting to eat fast food...
Heart Health: Preventing Heart Disease
The heart is one of the most important organs in the human body. Unfortunately, some people don’t take care of it the way...