Cold weather and short days lead to long naps and endless movie marathons. Even those who are health-conscious may find themselves sitting indoors and gradually lessening their physical activity when winter approaches. However, maintaining your health throughout the entire year is important. The following health and wellness tips will help stay in good health during the winter:
- Go for a walk even when the weather is really cold. Your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in the summer.
- Replace hot chocolate with a cup of herbal tea. Tea contains antioxidants and can build your immune system. Not only is it a healthier choice, but you even benefit from drinking it.
- Winter is flu season and simply washing your hands is an effective way to prevent the spread of germs. This is also the perfect time to get your flu shot, which is the best combat method for the flu. Nova Medical Centers proudly provides vaccination services to assist in keeping you healthy.
- Stay hydrated by drinking at least 8 glasses of water each day and using moisturizers to protect your skin. Cold air and indoor heaters can dry out your skin and cause skin irritation.
- Buying indoor plants is an inexpensive way of providing moisture and oxygen to a drier atmosphere caused by heating. Plus, they’ll even give your home or office more life and brighten any cold, dull day.
Bundling up and staying inside is a natural reaction when winter comes along. Ensuring that you stay active and healthy during the winter keeps you from working twice as hard to stay healthy during the spring. Simple habit changes can drastically positively impact your health.
At Nova Medical Centers, we specialize in occupational health. We pride ourselves by attending to your health and safety. From updates on OSHA regulations to workplace safety tips, your safety is our number one priority. Contact Us today for more information about our services. Our team of experts and friendly staff are ready to assist.
Written by Nayda Sanchez
The holiday season is in effect and we all know that means festive food overload. A lot of eating followed by weight gain is a typical pattern for most people. The good news is you don’t have to deprive yourself of your favorite holiday foods in order to maintain health during the last seasons of the year. These 6 tips will help you indulge your favorite foods while reducing the impact of negative consequences:
- Portion Control
Portion size is important throughout the entire year, but especially during the holidays. Opportunities to eat festive snacks and desserts will happen often. Eating smaller portions and lessening how frequently you eat holiday treats can help gear you away from weight gain.
- Eat when you’re hungry
Holiday parties and potlucks happen recurrently and it’s important to indulge only when you’re hungry. Don’t treat yourself only because the food is available.
- Pace yourself
Eat slowly and savor every bite. Wait 10 minutes before going back for seconds to see if you really are still hungry.
- Do not skip meals throughout the day
Skipping meals throughout the day to prepare for a big holiday feast may lead to overeating. It is especially important to have breakfast, as research shows that those who eat this important morning meal tend to consume fewer calories throughout the day.
There are many strategies to help you avoid overeating. For instance, using a smaller plate allows you to serve yourself less food. Also, eating vegetables and a salad before entrees and desserts can help you become full faster and prevent you from overeating on foods with higher calories like desserts, pasta, and bread.
- Stay active
Chilly weather tends to give people the urge to want to stay indoors, but don’t worry there are plenty of indoor activities that allow you to get a workout done while staying warm. There are plenty of options to choose from like walking up and down the stairs at home or at the workplace, working out at the gym or even joining an indoor sports team like basketball.
Eating healthy and staying active during the holiday season is achievable by being mindful of your food intake and ensuring you are continuing your workout schedule.
Nova Medical Centers specializes in occupational health. Attending to your health and safety needs is our number one priority. We proudly offer onsite health fairs that provide employees with health tips, blood pressure checks, BMI and much more. Contact us today to schedule a health fair or for more information on any of our other services.
Written by Nayda Sanchez
According to the National Institute for Occupational Safety and Health, 2,000 workers sustain job-related injuries daily making eye injuries one of the leading hazards at the workplace. Don’t let that number scare you, with the proper personal protective equipment and safety procedure implementation the likelihood of eye injury can be reduced substantially. Below are some safety tips to help create a safer workplace:
- Be aware of eye injury hazards
Falling objects such as bits of metal or glass may cause cuts or scrapes in the cornea. Another common eye injuries come from splashes with grease and oil, burns from steam, ultraviolet or infrared radiation exposure and flying wood or metal chips. Health care workers, laboratory, janitorial staff, and other workers may be at risk of acquiring infectious diseases from eye exposure which can be transmitted through direct exposure to blood splashes, respiratory droplets generated during coughing or from touching eyes with contaminated fingers or objects. It’s important to assess the workplace and determine specific potential hazards for your industry.
- Wear safety eye protection
The Occupational Safety and Health Administration (OSHA) require workers to use eye and face protection whenever there is a reasonable probability of injury that could be prevented by such equipment. Workers should wear eye protection that corresponds to the hazards in their workplace. Safety glasses with side protection are recommended if working in an area that has particles, flying objects or dust. If you are working with chemicals, goggles are fitting. Anyone working near hazard radiation like welding, lasers or fiber optics must use special-purpose safety glasses, goggles, face shields or helmets designed for that task.
- Be prepared for an emergency
Knowing what to do in case of an eye injury can prevent serious damage while medical assistance is obtained. Each eye injury has first aid procedures to ensure prevention of pain in the eye, blurred vision, or loss of any vision. For instance, first aid for chemicals in the eye requires flushing eyes with water for at least 15 minutes while not washing out the eye is recommended for cuts and punctures. Training workers about eye safety related to their potential eye injury may reduce the risk of permanent injury.
Some industries may not be able to entirely illuminate eye injury hazards, but providing workers with the proper training and equipment can reduce the probability of injury drastically. Being aware, protected and prepared at all times may save workers from experiencing loss of vision, pain in the eye and blurred vision.
At Nova Medical Centers, we solely focus on occupational health. We pride ourselves in delivering exceptional services and helping our clients prioritize their health and safety needs. Ensuring our clients are informed about OSHA regulations is one of our top priorities. Contact us for more information about any of our services. Our skilled and friendly staff members are ready to meet all your occupational health needs.
Written by Nayda Sanchez