Unfortunately, coffee, in this case, is always getting the short end of the stick when deciding what’s essentially ‘better’ for you. Often times, people tend to forget when you are enhancing your coffee or teas’ flavor with added sugars or creams, you are reducing the benefits from its organic state. So, why not both? Coffee and tea share very similar health benefits, the big deciding factor should be, ‘which one delights your taste buds?’
Both coffee and tea naturally stimulate energy from their high source of caffeine. According to the Center for Science in the Public Interest research, despite the amount of caffeine consumed, high or low, the effects on the body are determined neutral. Healthline extents this conversation, elaborating that caffeine is consumed by many to become energized and alert. They mention, “80% of the world’s population consumes a caffeinated product each day…” and those products are commonly coffee, tea, energy drinks or soft drinks.
Whether it’s coffee or tea, the smell, and feel of a hot beverage can be soothing, promote relaxation and positive energy. In the Guardian article, research results from the University of Colorado Boulder experiment predicted that “participants who briefly held a cup of hot coffee judged a target person as having a ‘warmer’ personality (generous, caring)”. This was a case study, which tested the idea of a hot drink is one of many solutions to peaceful restoration to your mood. Think of your drinking session as the time to get away from your active day or even to prepare for the energy and motivation soon to be provided from your tea or coffee.
Promotes weight loss
As noted, both beverages contain amounts of caffeine; caffeine is a key ingredient in weight loss by increasing metabolism. An obesity research article was published on the Wiley online library; their theory was confirmed that “Weight loss was significantly higher (6.7 ± 1.4 kg) in the high caffeine intake groups than in the low caffeine intake groups…” These results were calculated over a month trial of subjects’ in-taking high amounts of caffeine and revealed signs of a reduction in weight, BMI, and waist size. Obviously, caffeine isn’t the only solution to losing significant weight, but it is definitely shown that it can be an encouragement.
It is evident that coffee and tea are made up of different things, so that means both give off great health benefits diversely. For example, Medical Daily highlights the stimulation released from caffeine can soothe the airways of the lungs for people with asthma and caffeine can also relax the brain’s blood vessels to reduce the side effects of migraines. Tea, on the other hand, consists of many antioxidants; one highlight is that tea can possibly prevent the development of cancer. The national cancer institute discusses the benefits of polyphenol a prominent antioxidant in green tea. It was noted that polyphenol “may protect cells from DNA damage caused by reactive oxygen species.” Tea polyphenol can even limit that amount of damage from sun UV rays and blocking the expansion of tumor cells
Overall, just try not to overthink what is not best for you, but what is better for you. Tea and coffee both share very similar healthful incentives; it’s just deciding what works or ‘taste’ better to you. In the end, we are all trying to either find a way to relax, regroup or get motivated during our lively days but with a little extra boost!
https://n-o-v-a.com/wp-content/uploads/2019/10/Coffee-and-Tea.jpg8001200LABnovahttps://n-o-v-a.com/wp-content/uploads/2015/11/NovaLogoSub_300w.pngLABnova2019-10-14 11:10:092019-10-14 11:10:09Healthful Perks from Both Coffee and Tea
The month of October celebrates the great opportunities and benefits offered by Physical Therapy (PT). The American Physical Therapy Association (APTA) encourages people to “Get involved and urge people to choose physical therapy to improve mobility, manage pain and other chronic conditions, recover from injury, and prevent future injury and chronic disease.”
To be included in the movement and all the PT fun this month, APTA offers various ways to contribute, such as:
Help spread knowledge about the public about the great benefits of PT.
Visit the APTA website to access great articles and information about PT.
Different settings of PT
Physical therapy is designed to provide unique and custom treatment techniques to relieve pain and heal injuries for specific patients. Here are just some of the various settings where Physical Therapists can specialize in optimizing patient outcomes:
Orthopedics focus is on diagnoses related to the musculoskeletal system
Occupational Health focus is on promoting a healthy and productive workforce
Neurological focus is on any injury or impairment to the nervous system, such as the brain or spinal cord, where motor and sensory function can be affected.
Cardiopulmonary focus is on any heart or lung-related ailments
At Nova Medical Centers, we pride ourselves on being a premier Occupational Health provider through our constant pursuit of clinical excellence with our comprehensive approach. Our treatment philosophy is based on current research and clinical practice guidelines and is intended to promote exceptional patient outcomes, improve patient function, reduce the risk of re-injury, and promote a stay at work or full return to work.
For more information about physical therapy or if you can’t decide which option is best for you, visit the American Physical Therapy Association website, along with seeking out to a certified medical professional. Happy National PT Month!
Find out more about the Nova Medical Centers Physical Therapy Department on our website.
For those of us that workdays, you can almost feel the sleepiness when thinking about taking on a night-shift. Though this particular shift may be challenging, there can be benefits. Here are some solutions that will encourage you to adjust and embrace it.
Stick to a routine. By setting a daily schedule, you are aiding your mind and body into expecting and preparing for what’s to come for a long night shift. Over time as you stay consistent, your body will reduce in feeling sluggish or overworked.
Incorporate a healthy diet. University of Nottingham article adds, “We consume at least a third of our daily calories whilst at work…” Consider what we put into our body reflects our performance and health at work. Try eating meals that keep you full and restore your energy. Pack healthy easy snacks and drink a lot of water. Hydrated muscles are very important when you are on the go.
Exercise keeps you fit and physically prepared for your active shift. Exercising before your night- shift also influences a positive mind, allows you to feel more alert and awake. The Mayo Clinic supports a daily exercise routine prior to work and suggests you intake “both carbohydrates and protein within two hours of exercise” for muscle recovery and to avoid fatigue.
Take your scheduled naps. If allowed, take advantage of your time to sleep. It is important not to burn your body out from exhaustion as it can affect your work performance. The National Sleep Foundation encourages employers to “nap strategically”. For night shift workers try breaking up your sleep in two’s, meaning sleep at home after work and again before you go back in. In doing this, you will be able to meet your essential hours of sleep.
Build relationships with co-workers. Healthy friendly relationships can be beneficial as you can seek work advice, emotional support and a more exciting boost to going to work.
Set small goals throughout the day. Goals are important because they can increase your work productivity and allow your shifts to feel swifter. By setting and achieving small goals, you’re more focused and excited about your work accomplishments than dwelling over the duration of your shift.
In reality, give yourself time to adjust to your new overnight position. Everyone’s body and way of coping are going to be different. It may take various trials and errors to figure out what works best for your body and mental wellness.