Stress is the body’s reaction to unfamiliar situations. Stress is a normal part of everyday life, and so is our response to it. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to protect yourself. This reaction is known as “fight-or-flight”, or the stress response. […]
American adults spend an average of nine hours a day using technology. If you are someone who spends a vast majority of their day in front of a computer, tablet, mobile phone, or other electronic devices, you are likely to experience symptoms of computer vision syndrome. Computer vision syndrome, also known as digital eye strain, […]
The heart is one of the most important organs in the human body. Unfortunately, some people don’t take care of it the way that they should, which is where heart diseases come into play. According to Dr. Eugenia Gianos, Director of Women’s Heart Health at Lenox Hill Hospital in New York City, 50% of heart […]
According to the National Sleep Foundation, sleep is crucial for a person’s health and wellbeing. However, millions of people are not getting enough sleep and suffer the consequences of that. A study conducted by the National Sleep Foundation has found that 40 million Americans suffer from over 70 different sleep disorders and 60% of adults […]
The New Year is a great opportunity to advance individually and as a company. One of the best ways the company can grow is health-wise. Healthy employees improve the company’s culture and core values, therefore helping get the company to where it needs to be. Here are the benefits of supporting employees’ health: Overall awareness. […]
The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that are key to more energy and productivity: Breakfast is the most important meal of the day, so it’s important to not skip it. What you eat in the morning sets the tone for how […]
A hostile work environment can be described as an environment where one’s workplace is toxic and unwelcoming to the point where it’s almost impossible for them to get their job done. This also includes being repeatedly singled out from the group, constantly being berated for minuscule things, or always being the subject of a cruel […]
Nova Medical Centers is one of the leading occupation healthcare providers in the nation. Our journey began 25 years go in Conroe, Texas with a single facility dedicated to providing the highest level of healthcare to patients suffering from musculoskeletal injuries. Today, over 49 Nova facilities provide treatment to 40,000 injuries each year and attend […]
We are taught to work in teams throughout our entire life. Whether it was in sports, mandatory school projects or working on a team at the workplace, the importance of teamwork was emphasized and cooperation was anticipated. Why do we hold such prominence to a seemingly simple expectation? Well, when done correctly, teamwork can create […]
Cold weather and short days lead to long naps and endless movie marathons. Even those who are health-conscious may find themselves sitting indoors and gradually lessening their physical activity when winter approaches. However, maintaining your health throughout the entire year is important. The following health and wellness tips will help stay in good health during […]
